Ways to Relax this Summer

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Ways to Relax this Summer
The fresh air, the garden vegetables, the
fireflies at night.... summer is upon us. Between
work commitments, social engagements, family
appointments, and the daily grind, it can be easy
to miss out on relaxing this time. In fact,
sometimes you may just have to schedule
relaxation! It happens. It's important to carve
out self-care time and unwind. We've put together
our top tips for relaxing this summer. For more
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Prioritize 1. Learn how to say "no" to some
social invitations. Schedule "me" time. Get a
massage. Sleep in. Meditate daily. Put clean
foods in your body. Exercise. You need to take
care of yourself before you can take of anyone
else. For more information click here Heavy Wool
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Breathe 1. It sounds silly, but it's important to
learn how to take deep breaths. If you catch
yourself having shallow breathing and hunched
over, then it's time to fix that. For more
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Create a Morning Routine 1. Set your alarm a
little earlier. There's nothing like waking up
before the rest of the world. Make a cup of
coffee or tea, grab your warm wool blanket, and
take in the peacefulness of an early morning
rise. It will help reset your day just right. For
more information click here Wool Blankets For
Sale, best wool blankets Get Outside Nature is so
healing. Plant a garden, put out a picnic blanket
and have lunch on the grass, go for a hike, watch
fireflies, curl up under a quality wool blanket
and look for shooting stars. Unplug. Just be. For
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Practice Gratitude
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Despite the hustle and bustle and constant flow
of technology, we should be grateful for the
beautiful world around us. Positivity and
visualization are incredibly impactful to ones
overall well-being. Practicing gratitude and
compassion is a beautiful way of living. For more
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