Looking For Sober Living Homes?

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Looking For Sober Living Homes?
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Synopsis

1. Important Meetings That Are Necessary In Sober
   Living Housing
2. Following the Rules for Sober Living Housing
3. What Should You Be Looking for In Sober Living
   Homes?
4. Which Services Make For Great Sober Living Homes?

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Important Meetings That Are Necessary In Sober
Living Housing

• Group meetings are usually required, and youll
  need to attend all the meetings that are assigned
  to you. These meetings are for all the residents
  of the sober living house and allow you to share
  your feelings, fears and concerns about your
  journey to being drug and alcohol-free. Youll
  also get the chance to talk about the
  accomplishments and milestones youve reached
  during your stay in the facility, and celebrate
  these achievements with those who understand the
  challenges youve faced to make progress. Many
  facilities have a 12-step program that youll
  have to follow, which means group and individual
  meetings are a must to monitor your success and
  to address potential issues as soon as they
  arise.
• Youll also have to meet with a therapist or
  counsellor while youre in sober living housing.
  This means that youll need to have a regular
  time to meet with your counsellor and talk about
  your mental state, the things that may have kept
  you from remaining sober before and which
  triggers make it easier for you to start living a
  destructive lifestyle again. Its very important
  to be as honest as possible in these sessions,
  because once you reveal your true emotions and
  mindset concerning your addiction, your therapist
  can give you the tools you need to start changing
  the way you think about your health and your life
  so that you can maintain sobriety. Some
  counsellors will also require you to have
  counselling sessions with your family, so you can
  hear the ways that your addiction has affected
  the lives of the people who are closest to you.
  Once you know how your children, spouse,
  grandchildren or best friends truly feel about
  your addiction to alcohol and drugs, it could
  prompt you to start making the major changes that
  are necessary for your complete recovery.

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Important Meetings That Are Necessary In Sober
Living Housing

• In addition to counselling sessions, you may be
  required to meet with a medical doctor as well.
  It may be necessary for you to take prescriptions
  that will reduce withdrawal symptoms before your
  body is ready to simply follow a healthy diet and
  exercise regularly to eliminate addiction
  tendencies. You may also need medications for
  mental conditions like depression and anxiety,
  since these conditions may be the cause for drug
  use.
• Sponsor meetings are required when youre living
  in a sober living facility as well. Your sponsor
  may introduce you to other recovering addicts
  that you can mentor and inspire. Youll also have
  to work with the sponsor to make sure that you
  are accountable for your actions as you prepare
  to transition back into society. This will impact
  you in a positive way once your stint in the
  facility is over, since it will assist you in
  remembering the training and tactics youve
  learned, which will become part of your lifestyle
  over time.

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Following the Rules for Sober Living Housing

• One of the main rules that youll usually have to
  follow is a curfew. Make sure that you know what
  time you need to be in every night, and whether
  youre allowed to spend the night somewhere else
  while youre living in the sober home. Remember
  that these rules are in place so that you wont
  be tempted to start drinking or using drugs again
  as a result of being around bad influences.
  Youll usually need to be home before its too
  late at night so that you wont go to parties or
  clubs, where alcohol and drugs are often
  abundant. If youre allowed to stay overnight
  outside of the house or youre permitted to have
  overnight visitors, the leaders of the facility
  will often evaluate the situation to make sure
  youre spending time with people who truly love
  you and have your best interest at heart. There
  are even some times that spending quality time
  with a friend or loved one could help you on your
  sobriety journey. For instance, if a parent, best
  friend or child wants to spend the night with you
  while youre living in the sober facility, this
  could further motivate you to stick to your
  health goals.
• Counselling is often a requirement for the length
  of time that youre in sober living housing as
  well. You can start out going to a therapist by
  yourself a few times a week, so that you can go
  through exercises or have conversations that will
  help you to figure out the reason(s) behind your
  drug use and the reasons it may have been
  difficult to quit before. You may also need to
  have a list of goals that you need and want to
  accomplish before you leave the sober house, as
  well as goals that you want to achieve after
  moving out. Some sober living housing facilities
  also recommend that you attend counselling with
  your immediate and extended family, especially
  those who have tried to help you through your
  addiction and have been saddened and hurt by your
  actions. Healing the emotional wounds that often
  come with drug and alcohol abuse is a very
  important step for ensuring that you truly get
  clean and remain that way.

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What Should You Be Looking for In Sober Living
Homes?

• The actual quality of the facility is important,
  since a nice environment can motivate a
  recovering addict to continue living a drug and
  alcohol-free life. If the living arrangements are
  nicely decorated, have plenty of natural light
  and include bright colors that promote happiness
  and mental balance, this can improve your mood
  and motivate you to adopt practices that will
  help you maintain your health.
• There are also a variety of services that are
  offered at sober living homes that you or your
  family member may want to take advantage of. Many
  of these homes provide group and individual
  counselling services so you can keep working
  through reasons for your addiction and learning
  beneficial ways to cope with stress or anxiety.
  So, whether you want to talk to a therapist on
  your own or think it would be best to have
  counselling sessions with your loved ones, you
  can choose the therapy that is best for you.
  There are also medical doctors on staff at may
  sober living homes who can prescribe medications
  that will help stabilize your mood and balance
  brain chemicals that will keep you or your
  relative on the path to sobriety.

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What Should You Be Looking for In Sober Living
Homes?

• Living a healthy lifestyle is another part of
  becoming and remaining sober. During a stay at a
  sober home, youll learn how to meditate, so you
  can focus on positive things and train your mind
  to find worthwhile methods for turning away from
  harmful substances and making sobriety a
  lifestyle. Meditation coaches are on hand, and
  diet and nutrition professionals are often part
  of the team to assist you in feeding your body
  the right nutrients and making your health a
  priority.
• The time spent at a sober living house also means
  that youll need a sponsor who will support you
  when it comes to living a life that is free of
  drugs and alcohol. The sponsor is usually someone
  who is a former addict and has successfully
  managed to live substance-free for a significant
  amount of time. The sponsor will be able to help
  you see how you can restore relationships with
  family and friends and maintain a steady job
  after overcoming addiction.
• Finally, make sure you choose a sober living home
  that offers outpatient services. Even after you
  move out of the sober house, youll need guidance
  and encouragement that will keep you from
  spending time with friends who are a bad
  influence or stressful family situations that
  make it easier to drink or use drugs. Outpatient
  counselling can also review your life goals with
  you and help you stick to these goals and check
  achievements off your list as you achieve
  milestones that make living a drug-free lifestyle
  easier by the day.

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Which Services Make For Great Sober Living Homes?

• When it comes to counselling, choose a sober
  living home that offers both individual and
  group/family sessions. There are some aspects of
  your sobriety journey that youll need to figure
  out on your own with the help of a professional
  therapist. However, there are other parts of the
  process that youll need to work through with the
  people who have been directly affected by your
  drug or alcohol use. For instance, if your
  substance abuse caused you to lose your job and
  ability to take care of your family, it may be
  best to sit down with your spouse and children
  and apologize for the way that your drug use has
  negatively changed the family dynamic. If youve
  experienced family trauma due to something your
  parents, siblings or extended family have done to
  you, or your entire family has gone through a
  tragedy that led you to alcohol or drugs, youll
  need to discuss this in therapy sessions that
  will help you and all your loved ones find the
  healing and resolve you need to truly start
  healing and living a sober life.
• The journey to sobriety is very much mental,
  which is why practices like yoga and meditation
  can help you become healthier. If you want to use
  holistic methods to help you achieve mental
  balance, a sober living facility that offers
  daily meditation and yoga sessions could prove to
  be beneficial. Its also a good idea to make sure
  that the sober home you want to live in gives you
  access to a health coach or dietician so youll
  know which foods will nourish your mind and body
  and help reduce symptoms of depression and
  anxiety that can make it more difficult to be
  drug-free.

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The End

• For more details, please visit
• http//soberliving.ca/our-facility/