Title: Top 7 Home Remedies for Bone Spur (Osteophytes)
1(No Transcript)
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INTRODUCTION
- The bones face a lot number of friction and
degradation all throughout the life. - When the bones outgrow, it gives rise to the
situation, known as the bone spur.
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- The growth usually takes place along the joints.
- The major reasons for bone spur are the abrasion,
anxiety and invariable pressure.
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- This takes place in the feet, heels, toes and on
the shoulder as well. - The symptoms of such situation are tenderness,
pain, numbness, swelling and problem in walking.
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HERE, WE ARE GOING TO DISCUSS SOME COMMON HOME
REMEDIES FOR BONE SPUR
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- MILK
- Milk has a lot of vitamin D.
- It helps in strengthening the bones and muscles
to a huge extent.
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- Thus, consumption of milk regularly helps in
providing vitamin D to the body, this is an
effective home remedy for bone spur.
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- ICE PACK
- Apply icepack alternately on the affected area.
- But, remember not to apply icepack directly on
the skin.
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- This may lead to frosting skin.
- Wrap the ice cubes in a cloth and apply the cloth
on the area.
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- GINGER
- Ginger has anti-oxidating and anti-inflammatory
properties. - This helps in eradicating the pain, swelling and
other symptoms of bone spur easily.
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- It should be consumed on a regular basis to treat
the acute condition of bone spur.
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- APPLE CIDER VINEGAR
- Apple cider vinegar is a superb home remedy for
bone spur. - A clean cloth should be soaked in the vinegar and
wrapped in the affected area.
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- This is kept for 10 minutes and then removed.
- This provides a lot of relief from the pain and
the tenderness.
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- TURMERIC
- Turmeric is also beneficial for alleviating
symptoms associated with bone spurs.
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- Curcumin, the yellow pigment in turmeric, has
anti-inflammatory and antioxidant properties that
help reduce inflammation and pain.
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- FLAXSEED HERB
- Flaxseed herb is an excellent source of nutrients
and vitamins that assist in maintaining good
health.
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- It is extremely best in treating and healing
osteophytes and bone spurs. - It has an alpha linolenic acid that helps to
strengthen bones and muscles.
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- CHAMOMILE
- Chamomile can help bring great relief from the
discomforts associated with bone spurs.
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- It has anti-inflammatory and pain-relieving
properties that helps to reduce inflammation and
pain.
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IMPORTANT TIPS
- Carry out physical exercise regularly.
- Practice good posture.
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- Take adequate amount of rest.
- Wear proper footwear, which helps in supporting
the body properly
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
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