Top 7 Home Remedies for Bone Spur (Osteophytes) - PowerPoint PPT Presentation

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Top 7 Home Remedies for Bone Spur (Osteophytes)

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The bones face a lot number of friction and degradation all throughout the life. When the bones outgrow, it gives rise to the situation, known as the bone spur. The growth usually takes place along the joints. The major reasons for bone spur are the abrasion, anxiety and invariable pressure. Here in this video, we're discussing about some common home remedies for bone spur. – PowerPoint PPT presentation

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Title: Top 7 Home Remedies for Bone Spur (Osteophytes)


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INTRODUCTION
  • The bones face a lot number of friction and
    degradation all throughout the life.
  • When the bones outgrow, it gives rise to the
    situation, known as the bone spur.

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  • The growth usually takes place along the joints.
  • The major reasons for bone spur are the abrasion,
    anxiety and invariable pressure.

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  • This takes place in the feet, heels, toes and on
    the shoulder as well.
  • The symptoms of such situation are tenderness,
    pain, numbness, swelling and problem in walking.

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HERE, WE ARE GOING TO DISCUSS SOME COMMON HOME
REMEDIES FOR BONE SPUR
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  1. MILK
  • Milk has a lot of vitamin D.
  • It helps in strengthening the bones and muscles
    to a huge extent.

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  • Thus, consumption of milk regularly helps in
    providing vitamin D to the body, this is an
    effective home remedy for bone spur.

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  1. ICE PACK
  • Apply icepack alternately on the affected area.
  • But, remember not to apply icepack directly on
    the skin.

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  • This may lead to frosting skin.
  • Wrap the ice cubes in a cloth and apply the cloth
    on the area.

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  1. GINGER
  • Ginger has anti-oxidating and anti-inflammatory
    properties.
  • This helps in eradicating the pain, swelling and
    other symptoms of bone spur easily.

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  • It should be consumed on a regular basis to treat
    the acute condition of bone spur.

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  1. APPLE CIDER VINEGAR
  • Apple cider vinegar is a superb home remedy for
    bone spur.
  • A clean cloth should be soaked in the vinegar and
    wrapped in the affected area.

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  • This is kept for 10 minutes and then removed.
  • This provides a lot of relief from the pain and
    the tenderness.

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  1. TURMERIC
  • Turmeric is also beneficial for alleviating
    symptoms associated with bone spurs.

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  • Curcumin, the yellow pigment in turmeric, has
    anti-inflammatory and antioxidant properties that
    help reduce inflammation and pain.

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  1. FLAXSEED HERB
  • Flaxseed herb is an excellent source of nutrients
    and vitamins that assist in maintaining good
    health.

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  • It is extremely best in treating and healing
    osteophytes and bone spurs.
  • It has an alpha linolenic acid that helps to
    strengthen bones and muscles.

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  1. CHAMOMILE
  • Chamomile can help bring great relief from the
    discomforts associated with bone spurs.

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  • It has anti-inflammatory and pain-relieving
    properties that helps to reduce inflammation and
    pain.

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IMPORTANT TIPS
  1. Carry out physical exercise regularly.
  2. Practice good posture.

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  1. Take adequate amount of rest.
  2. Wear proper footwear, which helps in supporting
    the body properly

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP certified
    manufacturing and exporting brand of Krishna
    Herbal Company owned by Dr. Vikram Chauhan from
    Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various parts
    of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
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(INDIA) Phone 91-172-521-4030 (Work) Websites
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