International Day of Yoga: Union of Mind & Body

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International Day of Yoga Union of Mind Body

• Mata Bhagwanti Chadha Niketan

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Yoga Union of Mind Body

• Yoga food for soul and mind that helps a person
  get in touch with his or her inner self. Derived
  from the sanskrit work yuj, yoga means oneness.
  A wonderful workout regime, people practice yoga
  to strike the right balance between mind and
  body.
• On June 21, we celebrate the International Day of
  Yoga to unite the world towards one common goal
  healthy, peaceful lifestyle. From improving
  flexibility to building muscle strength and
  improving posture, yoga protects and maintains
  bone health for a robust skeletal structure.
  Improving the immunity, it liberates the mankind
  from all physical ailments. In addition to this,
  it elevates the mood, calms you down, and
  maintains stable blood pressure.

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Yoga Union of Mind Body

• While the world is adopting yoga for a better
  life, why should we Indians stay behind. To
  contribute to the HumFittoIndiaFit initiative,
  we at Mata Bhagwanti Chadha Niketan, encourage
  our students to practice yoga for a healthier
  lifestyle and right attitude. Lets take a look
  at how our children with special needs stay in
  the pink of health with yoga.

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Team MBCN