Improve Your Spinal Health

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Improve Your Spinal Health
As per stats, there are many people who carry out
the back pain every day. While living the pain
daily life, it may prevent you from enjoying the
social life and ability to achieve your daily
tasks.
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Tips and Stretches for Spinal Health
We will explain few simple tips and stretches
which can help you to take care of your spine
health. These tips will surely help you to lower
the chances of back pain later.
1. Stretching Exercise
2. Getting A Good Massage
3. Stay Hydrated
4. Get a Healthy Sleep
5. Maintain Healthy Weight 
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Stretching Exercise
Getting out some time to focus on the flexible
body and that can only be achieved by different
stretch exercise. There are many kinds of
stretches that can help you to keep your body
flexible and healthy. You may follow these simple
stretches step, to keep your spine healthy i.
Stand with your feet hip distance apart and your
knees slightly bent. ii. Interlock your fingers
behind your back (as per your comfort, no matter
if your fingers dont touch, you may still keep
it practicing while holding them on to a dish
towel.). Now, simply breathe-in and straighten
your arms to expand your chest. iii. Exhale and
bend at your waist, letting your hands stretch
towards your head. Hold for 10 seconds or 5 deep
breaths.
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Getting A Good Massage
Many of us dont know the actual benefits of
massage as it really helps to keep your spine
healthy as well as general stress. Getting a good
massage increases the endorphins (a natural
painkiller of the body) in your bloodstream and
resultant it cuts down your pain
medications. Massage also encourages the blood
circulation that brings restorative nutrients to
the affected area and speeds up the healing.
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Stay Hydrated
As per studies, dehydration may lead to many
problems in the body including your joints and
spine. Spinal discs are vulnerable due to
dehydration and may begin to lose height. Hence
spinal discs begin to shrink and you become
predictable to painful spinal disc. Herniated
Disc, also called a slipped or ruptured disc. A
herniated disc occurs when your spinal disks lose
some of their water content. According to
an Orthopaedic Surgeon, Herniated disks most
common causes are, sometimes, using your back
muscles instead of your leg and thigh muscles to
lift large, heavy objects can lead to a herniated
disk, as can twisting and turning while lifting
objects. The most common signs and symptoms of
herniated disks are arm or leg pain, numbness or
tingling, and weakness.
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Get a Healthy Sleep
Getting a healthy sleep is an integral part of
your overall health. Your body muscles need a
good nights sleep to repair the muscles and skin
itself. As per Orthopaedic Surgeons, it is highly
recommended to sleep on your side and on your
stomach. Your spine feels high when you sleep on
your stomach while sleeping on your side helping
to avoid sleep apnea symptoms and diminishes
upper airway collapse and gives you an improved
nights rest.
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Maintain Healthy Weight
It is advised to maintain a healthy weight to
living an active, healthy, and energetic life.
People with overweight and obese have an
increased risk for spinal pain, joint pain, and
muscle strain. Especially, people with overweight
are most likely to experience lower back or
spinal problem than people with healthy weight
level. People with overweight around their belly
pulls the pelvis forward, strains the low back
and create the low back pain. You can maintain
your healthy weight by doing exercise and a
healthy diet plan.
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Contact Us
If you have any Spinal Health Issue queries, call
our patient advisors for 'free' guidance.

• Santokh Hospital
• Address H.No. 846, Sector 38-A Chandigarh
  160036
• Telephone [phone]
• E-mail info_at_santokhhospital.com
• Website http//www.santokhhospital.com/

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