Some Easy Steps to Do Salt Therapy at Home

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Some Easy Steps to Do Salt Therapy at Home
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Salt Therapy is the new Drug free way to Help
with Respiratory Illnesses
Salt therapy is the new drug free way to help
with respiratory illnesses such as bronchitis,
COPD, sinus infections, pneumonia, and much more.
With the help of microscopic salt particles, this
treatment clears the lungs from excess of mucus,
reduce inflammation and improves overall
breathing. It even improves mood and generates
better sleep patterns by promoting a better blood
oxygenation. Salt therapy used to be a very
costly activity since salt caves are not a common
thing to find and only a few spas with salt rooms
offered this treatment. Fortunately, salt therapy
has become much more accessible and easy to do
without ever having to find a salt cave or a spa
that offers the treatment.
Salt therapy at home is a very convenient and
cost-effective way to do this treatment without
having to leave the house. How to do salt therapy
at home can be achieved in a few very simple
steps. The first step is buying a salt machine
(an ultrasonic salinizer) and the proper salt
needed to use with this machine. The salt machine
is the magic tool that does it all. It transforms
the salt into minuscule particles, making them
unobtrusive when breathing them in.
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Natural Rock Salt
The type of salt used is also important to assure
the best results. Natural rock salt, unprocessed
and untreated chemically is used with the salt
machine. The natural rock salt also contains
natural occurring minerals in it, having a
synergistic effect on the respiratory system. The
salt machine SaltAir, is small and silent and
very easy to use.
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SaltAir machine can easily fit on top of a
nightstand
The second step to achieving salt therapy at home
is to find the time for it. Salt therapy is
lengthier treatment compared to others, but can
easily be accomplished while asleep. SaltAir
machine can easily fit on top of a nightstand,
offering 7-8 hours exposure during the night
sleep. This feature is very important for chronic
respiratory sufferers who need constant long-term
exposure.
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It doesnt pose any Risk to your Health
While too much salt intake is said to have a
negative effect on the body, that is when it is
being consumed. With salt therapy, the salt
particles are being inhaled and entering only the
respiratory system, not the digestive tract, and
they are eliminated with the mucus clearance.
The salt particles inhaled are so small that it
doesnt pose any risk to your health.
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The final step is very easy. Relax and enjoy it.
Salt therapy doesnt have to just be done while
sleeping. It can be done while doing relaxing
activities such as yoga, reading, or meditation.
The only requirement is to be in close proximity
with the unit, up to 2 ft, and direct the air
towards you. For children, a play area with toys
or an arts or crafts table can be set up, so they
can stay busy while the salt machine does its
job, next to them. As long as the patient gets
the exposure needed, this treatment can be done
however they want it.
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Salt therapy at home makes it very easy to enjoy
the lasting effects of this treatment. By
bringing the effects of salt caves at home, it
saves money from paying for continuous
treatments, and time from traveling to these few
select locations.
Bringing a salt machine home will allow you to do
salt therapy whenever you want to without any
hassle. For such a small machine, it really can
do a lot and have positive long-lasting effects
on the lungs and body.
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