Yoga asanas Details by Roshni Gosalia

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Yoga Asanas
By Roshni Gosalia
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Yoga is a mind and body practice with historical
origins in ancient Indian philosophy. Various
styles of yoga combine physical postures,
breathing techniques, and meditation or
relaxation.
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The word "yoga" is derived from the Sanskrit root
yuj meaning "to yoke or join together." Some
people take this to mean a union of mind and body.
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Hatha yoga is the type of yoga most frequently
practiced in Western culture. Ha means "sun" and
the means "moon."
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