Popular Sports to Stay fit

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10 Popular Sports for Fitness Enthusiasts

• DO you call yourself sports freak? Did you know
  that playing sports make you more fit. Playing
  sports is one of the best way to stay fit and
  healthy.

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Advantages of Swimming

• This is a full-body workout
• Advised by doctors, fitness buffs and also
  nutritionists
• You should start swimming now
• Also helps to burn fats
• Ideal to increasing your fitness level

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Advantages of Tennis

• One of most televised game to watch
• Hugely popular among both men and women
• Helps to increase your physical and mental
  strength
• You can play both lawn tennis and also table
  tennis
• It is considered a ball and racquet game

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Advantages of Rowing

• You should start rowing now
• Must have a rowing boat and sails
• You need to have good strength in your hands and
  legs
• Also known as a professional sport
• Usually increases nerve and muscle strength

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Advantages of Squash

• Said to be one of most healthiest game ever
• Is played with ball and racquet
• It is generally play indoors
• Played on professional and amateur level
• Try to make your squash court

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Advantages of Basketball

• Basketball is considered a popular sports
  worldwide
• One of the ball-games to play
• Now your chance to strengthen your stamina level
• Helps to increase your decision-making process
• You can lose around 900 pounds also

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Advantages of Cycling

• Cycling is easy to do than other sports
• You should learn cycling at an early age
• Chance to do both professional and amateur
  cycling
• Really helps to strengthen your brain power
• Highly impacts your aging procedure

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Advantages of Skiing

• There are different kinds of skiing activities
• Chance to burn most number of calories
• About 1,122 calories can be burned only ab hour
• Try Nordic, freestyle, snowboarding and
  cross-country techniques
• Your ultimate aim is to lose maximum fat

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Advantages of Running

• Running is the easiest exercise to do
• It helps to increase your weight loss process
• Increases your muscle and bone strength
• Is ideal to better your physiological activity
• Try to keep running on regular basis

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Advantages of Volleyball

• Helps to burn more pounds
• Improves your rate of metabolism
• You get to learn co-ordination
• Highly betters your reflex muscles
• Very useful for weight loss

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Advantages of Gymnastics

• Is somewhat difficult to play
• Also needs to have more patience
• You need to keep practicing
• Highly improves your physical ability
• Increases your imagination power

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