Triathlon Personal Trainer in London

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Ellen Dyverfeldt
http//www.ellendyverfeldt.co.uk/

• Personal Trainer

Email ellen.personal.trainer_at_gmail.com Phone
07460 262 915
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Area We Coveres

• London If you are anywhere on central London or
  the outskirts, as long as you can get to Soho
  Gyms in Farringdon, we can work together, I cover
  the Clerkenwell, Bloomsbury, Holborn, Islington
  areas of London.
• Clerkenwell/Farringdon I am based in the
  Clerkenwell/Farringdon area. Its a great
  location, you are close to the Central london,
  Holborn, Chancery Lane, St Pauls, Kings Cross and
  Islington. There is also easy access with via
  bus, tube and train. I am not only based at Soho
  gyms I multiple park sessions in Spa Field park
  next to Exmouth market and Lincolns Inn park
  which is located behind Chancery Lane and Holborn
  Station.The good thing with doing personal
  training session in outdoors in the parks is
  there more or less unlimited space that we can
  take advantage from. Most gyms dont have that
  clear floor space to do shuttle runs ore big
  functional exercises. Even though being in a gym
  have its benefits (depend bit what you are
  training for) to get fit being out door is a
  great alternative to the gym if possible.

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About the Parks

• Spa Fields next to Exmouth Market in Clerkenwell
   is a great park. Only 10 min walk from
  Farringdon Underground and Train station. The
  park have a feel of a smaller park even though it
  have plenty space. Its a quite park with a
  outdoor gym and a well used Tennis court. Part
  from during the warmer days of summer when the
  parks fills up with workers out on lunch its
  mainly the locals taking the dog for a walk.
• Lincolns Inn is another great park right in the
  middle of Chancery lane underground and Holborn
  underground with just 6 min walk to either of
  them. The park is well used by people taking a
  walk ore a quick run in the morning. However its
  plenty of room and its a great park to be doing
  a session in with all the space the can be used
  for shuttle runs, and big functional exercises.

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Weight Loss Personal Trainer in London

• When it comes to losing weight, what counts is
  that you need to burn more
• calories than you consume. If this fails then you
  will not lose weight.
• A lot of people think that cardiovascular
  training is the only way to lose
• weight. There is nothing wrong with cardio, I am
  a big fan of it myself but
• most people do not get the intensity high enough
  or they are not doing it long
• enough.
• A lot of people come in and jump on the treadmill
  or the cross-trainer and
• most of the time they stay there for under 20
  min. Something is better than
• nothing however you will not burn a significant
  amount of calories during
• that time.

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Use the time more efficiently in the gym.

• Do a circuit, add weights, do pushups, squats,
  planks etc. Letting muscles work
• whilst moving around will increase the intensity
  and burn more calories.

Fat Burning Zone, how it works?
Most people have heard of fat burning and that it
is best done in a low to moderate intensity. You
might even have seen some really fit looking
people on the treadmill walking slowly on an
incline. This person probably works out with
weights 5-6 times a week in order to keep their
muscle bulk. Continue
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Bodybuilders is the best example of this as they
use the fat burning zone because they would lose
too much energy and kcal going harder on the
treadmill which would impact their muscle
building in a negative way. Thats why they can
and have to do Cardio in this low to moderate
zone. Plus it can help with recovery to some
extent. We then have long distance endurance
athletes. These guys spend so much time training
and thus burn and enormous amount of calories and
consequently are lean. They also dont have to
worry about losing muscle mass through hard
endurance training. They most likely spend most
of their time in harder training zones and not in
fat burning zone.
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Injury Prevention and Rehabilitation

• What does prevention and rehabilitation mean when
  it comes to
• Strength training? Simply put, it is when you are
  strengthening the
• muscles, working on any imbalance in the muscles
  that is/was causing
• injury.
• Injury Prevention You are working on preventing
  an injury. You are strengthening and mobilising
  the muscles needed in a successive way. This
  should be done with good technique and control
  even if there is more explosive and powerful
  elements in your strength training. The targeted
  muscle depends on your own specific requirements.

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• Injury Prevention for athletes and non athletes
  The exercises can be different between a athlete
  and a non athlete, for an athlete they should
  waist as little energy as possible in the gym,
  they need their energy for their chosen sport.
  For a non athlete they can endure wasting more
  energy during their exercises. Even though alot
  of it is similar for a athlete they usually just
  need to keep their muscles in balance and prevent
  poor mobility. For a non athlete it often is
  posture related.
• Injury Rehabilitation You are building up the
  muscles again after a injury, have had time away
  or have not done any strength training
  pre-injury. The lack of strength and mobility can
  and in most cases be the cause of an
  sport/activity/work related injury. Strengthening
  and mobilising to rehabilitate an injury needs to
  be done like prevention with perfect technique
  and in some cases you would start without any
  weights. You need to condition the injured area
  or muscle before strengthening it.

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Contact Me

• 122 Clerkenwell Rd,
• London EC1R 5DL, UK
• www.ellendyverfeldt.co.uk
• 44 7460 262915