Benefits of Protein in Daily Diet

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Benefits of Protein in Daily Diet

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• Benefits of Proteins
• The Power of Protein It's easy to understand the
  excitement. Protein is an important component of
  every cell in the body. Hair and nails are mostly
  made of protein. Your body uses protein to build
  and repair tissues.

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• You also use protein to make enzymes, hormones,
  and other body chemicals. Protein is an important
  building block of bones, muscles, cartilage,
  skin, and blood. Along with fat and
  carbohydrates, protein is a "macronutrient,"
  meaning that the body needs relatively large
  amounts of it.
• Vitamins and minerals, which are needed in only
  small quantities, are called "micronutrients."
  But unlike fat and carbohydrates, the body does
  not store protein, and therefore has no reservoir
  to draw on when it needs a new supply.

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