Tips To Reduce Wrinkles On Face - Lifescc

1
Tips To Reduce Wrinkles On Face
2

• Wrinkles are very common to face as we start
  ageing. This is what indicates that we are
  growing old. Anyways, age is not the one and only
  reason to get wrinkle rather many other things
  are responsible for that which includes smoking,
  loss of sleep, sun damage, dehydration, poor
  nutrition etc. However, whatever is the cause,
  wrinkles are really not acceptable and it makes
  us look older. While a good skin care routine can
  help you stay away from such issues, you can also
  follow some more helpful tips to get rid of the
  wrinkle.
• Several ways are there for wrinkles correction
  and we have discussed here the most effective
  ones. So, have a read to know them.
• Best wrinkles correction tips
• The first things at which you should pay
  attention is nutrition. Poor nutrition is one of
  the main causes of wrinkles. So, ensure you have
  included all kind of protein, fat, fiber in your
  diet chart. Eat more amount of fresh fruits and
  vegetables and drink plenty of water. It will
  help you stay hydrated from inside which will
  ultimately have effect on skin.

3

• Eat more amount of anti-oxidants. Anti-oxidants
  kill the free radicals thus help you recover from
  the damaged skin. Vitamin A. C, E etc. are
  anti-oxidant rich foods. So, eat all those foods
  that contain the mentioned vitamins. Spinach,
  blueberries, Kiwi, Orange, walnuts, Kale etc. are
  some fruits that have loads of anti-oxidants in
  it.
• Another best wrinkle treatment tips is to leave
  smoking completely. If you are chain smoker then
  the process might be bit difficult but in order
  to get rid of wrinkles, this is a must have step.
• Get enough sleep. The cells in our whole body
  work best when we sleep. During the sleep a
  hormone called HGH is produced in higher amount
  which accelerate the cells growth and helps in
  cell regeneration. Thus it helps to have a
  healthy glowing skin. But less amount of sleep
  can create stress and a hormone called Cortisol
  is released which slow down the cells growth.
  Slow growth of cells mean dry flaky skin which
  will definitely cause to have wrinkles.
• Sunray is one of the main reasons to have
  wrinkles and this is why everyone is suggested to
  apply sunscreen before leaving home in the
  morning. This should be a must have wrinkles
  correction tip to follow.

4

• Sleep properly. It is advised to sleep on your
  back to lessen the effect of wrinkles. When we
  sleep on our side or at front, it generates sleep
  lines on whole face. If this keeps going on, it
  will create a permanent line on the face. So, its
  always suggested to sleep on your back.
• Massage your skin every night before you go to
  sleep. Massage with a gentle cream and it will
  benefit you greatly. However, you can use oil as
  well instead of cream. Olive oil is a really good
  choice that keeps your skin soft and supple. Just
  take 3-4 drops of olive oil and massage all over
  the face gently, leave it overnight to discover a
  very soft skin in the morning.
• Uses of lemon juice is another wrinkle
  treatment way that works really good. Take a
  slice of lemon and rub it gently over the fine
  lines. Lemon has mild acid in it that makes the
  skin bright and also reduces the appearance
  wrinkles.
• Egg white is another helpful way to reduce
  wrinkles on face. Egg white contains higher
  amount of Vitamin B and E that works to
  rejuvenate the skin magically.
• These are the very useful wrinkles treatment
  tips. Also, many more advanced wrinkle treatment
  ways are there which can be followed in case the
  above mentioned processes do not work for you.