Best Orthopedic Surgeon in Koramangala

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5 Tips to keep your Joints Happy Healthy
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Stay in Motion

• The best rule of good joint health the more you
  move, the less stiffness youll have.
• Whether you do example. When you are reading,
  working, or watching TV, you remember the key is
  to change your positions often.
• Take breaks once in a while from your desk or
  your chair and get active.
• A quick lap around the office is all it takes to
  loose your joints.

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Start some Low-Impact Exercises

• Ever wonder as to how to pick out the best
  workout choice for your goals?
• The best options are activities that dont pound
  your joints or put major stress on them.
• Some great options are walking, bicycling,
  swimming, and strength training.

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Build Your Muscles Better 

• To give your joints good Support, the best thing
  you can do is build up strength to support
  muscles.
• Adding even the little amount of strength can
  make a world of difference in your overall joint
  health.
• A physical therapist or certified trainer can
  suggest you what to include in your routine and
  how to do them.

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Power Up Your Core 

• Stronger abs and back muscles help you to
  maintain balance, which means youre less likely
  to fall or get injured.
• To achieve this we can add core-strengthening
  exercises to our routine by utilizing abdominal,
  back and hip training.
• Pilates and yoga are low-impact workouts.

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Keep Your Bones Strong

• Strong bones are vital to joint health. 
• Calcium and vitamin D can help ensure your body
  is getting the key nutrients that it needs.
• Dairy products are the best sources of calcium,
  but if you have trouble digesting dairy, other
  options include green, leafy vegetables like
  broccoli and kale. 

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