Services and Amenities at FMZBC

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Services and Amenities at FMZBC
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• "I can do all this through Christ who strengthens
  me. Philippians 413"

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Services

• We thank God for the ability to offer the
  following services and pray that, as a member of
  the church, you will take advantage of each.

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Exercise Classes

• Turn your training schedule into a group effort
  with cardio and exercise classes. We make it
  simple to find a fitness class that works with
  your workout schedule.

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• Whether youre looking for an overall fitness
  experience or specific types of classes, youll
  find our class schedule provides a positive,
  motivated environment to help you stay on track
  with your fitness routine.

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Get Moving
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• Low impact aerobics along with toning exercises.
  Great for seniors! Wednesdays at 930 a.m. Learn
  more about our Get Moving Seniors Exercise Class.

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Line Dancing

• Learn how to Line Dance! Join our 8 week
  progressive program that meets Monday nights
  7-830pm in the gymnasium. Come dance and
  fellowship with your church family.

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Gentle Yoga

• Monday mornings 930 am to 1030 am in the
  Fitness Center. A gentle and slow pace yoga class
  for all ages and fitness levels. Increase
  flexibility, develop proper body alignment,
  improve muscle tone, support mental focus and
  encourage a sense of calm and peace.

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Aerobic Toning

• Aerobics combined with toning exercises. Burn fat
  and build muscle! Thursdays at 700 p.m.

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Personal Trainning

• Lori, our Fitness Center Director, is a certified
  American Muscle and Fitness Personal Trainer with
  over 18 years of experience in the health and
  fitness industry.

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• She believes that exercise empowers you to
  improve your health, not just physically but
  mentally, emotionally and spiritually as well.

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• Lori sees an exercise program as a long term
  personal journey that can travel slow or fast
  with peaks, valleys, twist and turns that change
  overtime. If you are serious and you need an
  exercise program designed to get you started on
  your own journey, Lori is available to serve.

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• She is also available to update your program
  periodically or provide support as you travel
  through the accomplishments and challenges of
  your own exercise journey.

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One on One Program

• The personalized fitness program designed to help
  you with your goals and experience.

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Equipment Orientation

• One on one overview of fitness center equipment.

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Guidance/Assistance

• Questions, program update and support.
• Call Lori for an Appointment at 703-670-0184 Ext.
  1195

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Basketball

• Whether you are a newcomer to the sport or a
  varsity level player, our open basketball nights,
  church league teams and youth clinics are
  designed to help young basketball players develop
  athletically and build character in a fun, safe
  Christian environment.

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Church League Teams

• (October through April) Compete against other
  churches in the Christian Fellowship Basketball
  League (CFBL).

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Youth Clinics

• (September and October) An educational and fun
  class that encourages children to learn
  fundamental basketball skills and discipline
  needed to participate on a team.

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Open Basketball

• Open to all church members to come play and
  fellowship with your church family. Available
  several nights a week.

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Vollyball

• Open Volleyball
• Thursday nights 5-9pm during the months of May,
  June and July. Open to all church members to come
  play and fellowship with your church family.

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Walking Program
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Walk Across the Holy Land

• Walking was a way of life in the New Testament
  times. Families and relatives walked together to
  festivals, weddings and on Passover trips to
  Jerusalem. In Walk Across the Holy Land you will
  accompany Jesus on a fraction of his journey.

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• You will follow Jesus footsteps 270 miles and
  virtually visit thirteen destinations. At each
  destination you will receive biblical scriptures,
  background information and pictures. We pray as
  you follow Jesus footsteps you will improve your
  health and you will grow spiritually.

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Amenities

• Youll love our state of the art weights and
  weight machines to help build muscle and burn
  unwanted fat. After your workout, youll love
  even more the ability to walk over to a spacious
  locker room where you will find a revitalizing
  steam room, sauna and shower area!

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Locker Rooms

• Mens and Womens locker room
• Steam Rooms and Saunas
• Showers (Bring your own shower supplies)
• Lockers (Bring your own lock)

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Full Size Basketball Court
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• Our Gymnasium offers a full-size basketball court
  with a high performance hardwood floor for all
  levels of play. It is designed for comfort and
  safety no matter what the weather is outside.Now
  you can play like the pros. Come enhance your
  game!

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Fitness Center
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Cardio

• Walking Track
• Treadmills
• Elliptical Machines
• Step Machines
• Bikes

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Weights

• Weight Machines
• Free Weights

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Indoor Track

• Our indoor walking/running track is a great way
  to keep active in a safe, climate controlled
  Christian environment.

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• Its specially designed surface provides
  resiliency, shock absorption and traction
  necessary for safe, comfortable indoor walking
  and running.
• http//firstmountzionbc.org/