Natural Constipation Relief Remedies to Soften Stool Naturally

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Natural Constipation Relief Remedies To Soften
Stool Naturally
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Natural Constipation Relief Remedies
Constipation has been described as a condition in
which the stool is hardened and excretion is
difficult and less frequent. There are several
methods to cure constipation but the natural
constipation relief remedies are the safest,
which do not cause any side effects.
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Reasons Of Constipation

• Most people, at some point in their lives, have
  suffered from constipation. It can happen to
  anyone and could be due to the following reasons
• Decreased level of activity
• Old age
• Insufficient water intake
• Low fiber diet

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Reasons Of Constipation

• Certain medications
• Depression
• Excessive use of laxatives
• Excessive consumption of dairy products
• Irritable bowel syndrome
• Pregnancy
• Hyperthyroidism and irregular eating habits

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Prune Juice
If untreated for too long, constipation can
become chronic. It may lead to colon cancer The
following are simple remedies to soften stool
naturally Prune Juice- Two glasses of prune juice
a day can help soften stool naturally.
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Magnesium Enema
Magnesium- A mixture of magnesium citrate or milk
of magnesia in a glass of water or juice is a
natural constipation relief remedy. Enema- A mix
of lemon juice, salt, warm water needs to be
inserted into the rectum with the help of a
syringe and an enema apparatus. This is a very
effective natural treatment to pass hard stool.
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Fiber Rich Foods
Fiber- Foods rich in fiber help to overcome
constipation. They soften stool naturally.
Examples of some fiber-rich foods are potatoes,
broccoli, apples, beans, nuts, bananas, whole
grains, oats, brown rice, and apricots.
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Castor Oil Lactulose
Castor Oil- A teaspoon of castor oil in the
morning, on an empty stomach, can work wonders to
clear up the bowel. It is a natural constipation
relief remedy. Lactulose- 15 ml of lactulose
syrup twice a day helps relieve constipation. It
may be taken with water or juice.
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Herbal Teas Olive Oil
Herbal Teas- Teas like Mint, Green, and Black are
herbal stool softeners. Olive Oil- 2 tablespoons
of olive oil on an empty stomach is best herbal
treatment for hard stool.
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Coconut Oil Baking Soda
Coconut Oil- Having a spoonful of coconut oil
twice a day can work as herbal stool
softener. Baking Soda- A mix of baking soda and
water helps in relieving constipation.
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Triphala Wheat Bran
Triphala - Triphala powder, mixed with water can
be had before going to bed. Wheat Bran- This is
loaded with fiber which regularises bowel
movements.
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Regular Sleep And Meal
One must also maintain regular sleep and meal
timings, and exercise regularly. The urge to pass
stools should not be held back. While traveling,
a regular schedule should be followed.
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Yoga
There are some Yogasanas that help in improving
bowel movements, such as, Sukhasana,
Pavanmuktasana, Vajrasana, and Uthhanpadasana.
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Arozyme Capsules
One of the many natural treatments to pass hard
stool is Arozyme capsule. It is a natural
constipation relief remedy and is herbal stool
softener. It can help in regularising within just
3-4 months. Since its natural, it has no side
effects and can be taken in safely.
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