Yoga classes in Mumbai

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Yoga Techniques You Should Do Daily
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What is Yoga?

• Yoga is a mind and body practice with
  historical origins in ancient Indian philosophy.
  Various styles of yoga combine physical postures,
  breathing techniques, and meditation or
  relaxation.
• Find Yoga Classes Near by you.

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Benefits of Yoga?

• Increase your flexibility
• Increase muscle tone and strength
• Improve your circulatory and cardio health
• Helps you sleep better
• Increase your energy levels
• Improve athletic performance
• Reduce injuries
• Detoxify your organs
• Improve your posture
• Improves anxiety and depression
• Helps with chronic pain
• Release endorphins that improve your mood

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Yoga Techniques

• There are different yoga techniques.The most
  common among them are
• Surya Namaskar
• Meditation
• Pranayam

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Yoga Techniques

• Surya Namaskar
• It is salutation to the sun.
• It is known to ease stress and give you peace
  of mind besides increasing your levels of
  concentration.

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Yoga Techniques

• Dhayan(Meditataion)
• A calm mind
• Good concentration
• Better clarity
• Improved communication
• Relaxation and rejuvenation of the mind and body

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Yoga Techniques

• Pranayam
• It improves blood circulation.
• Keep away the heart-related problems.
• It relieves Stress, Depression, and Hypertension.
• Cure asthma, headache, migraine, neurological
  problems, depression, gastric problems.
• Improves blood circulation.
• Releases anxiety.

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Conclusion
Yoga is the medicine for nearly every problem. As
you practice yoga, it does not only help you to
improve your physical body but also helps in
maintaining your inner peace and relaxing your
mind. If you practice yoga daily you will enjoy a
peaceful and healthy lifetime.
Yoga is the art of getting good at being You.
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