Light therapy

1
Light therapy 

• Most of the people are unaware of this term,
  light therapy, and want to know about it. It is a
  clinical technique to cure the patients of
  seasonal affective disorder, or you can simply
  say it as SAD. It is a kind of depression and can
  be cured by using therapy lamp. You can use it
  approximately for half an hour daily. This thing
  changes the mind with the help of light. The lamp
  used for this is also known as best SAD light
  therapy lamp or best light therapy lamp for SAD. 
• Working 
• These lamps use apparatus with a fluorescent bulb
  which filters out the ultraviolet rays from the
  light. Some specialists say that if you use it in
  the morning, then it can better filter radiations
  and provide you quicker and satisfactory
  consequences. 
• Side effects 
• Like any other good thing, these lamps also have
  some side effects such as eye strain, headache,
  protest and vomiting, etc. But you can get rid of
  these side effects by reducing the dose of
  light. 
• Important Tips 
• Below are few tips for new users of this
  treatment and if they follow these tips, they can
  get best results. 
• Use with right angle 
• One of the most important thing to keep in mind
  is that you should maintain the angle of best
  light therapy lamp to a suitable degree. We
  suggest keeping it at 45 degrees with respect to
  your eyes. It will also help to reduce eye
  strain. 
• Use at proper time 
• The best time to use best light therapy lamp is
  early morning.  A team of few members have found
  that if you use it in the evening, then you can
  get enhanced fallouts. So try to use it early in
  the morning. 

2

• Use at 10,000 lux 
• Never use any normal lamp because it would not
  give required results. They have low lux and
  cannot provide good results. We suggest you to
  use the best light therapy lamp with 10,000 lux
  rate. It will help you to get better and quicker
  results. 
• Use full spectrum 
• Some of the low-quality lamps dont filter out
  all ultraviolet radiations. We suggest you to use
  any high-quality lamp which can filter out 99
  percent of UV rays so that you will remain safe
  from any side effects of the ultraviolet rays. 
• Use with consistency 
• It is highly recommended that you should take
  this therapy on regular basis. If you do it only
  a few times in a week or month, then dont expect
  any impressive results. You should do it every
  day at the same time to achieve the best
  results. 
• Place the lamp at correct distance 
• Last but not the least, you should place your
  lamp at a suitable and effective distance
  otherwise it wont be any helpful. We suggest you
  to place it about 2 feet from your head or eyes.
  At this distance, you will get the best results. 
• We hope that you will follow these tips in your
  daily life. Do let us know what you think. The
  comments section is only for your voice. 
• ltltlt Click Listoftech to know more about this
  topic in detail.