What is a Treadmill

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Treadmills (often referred to as running
machines) are pieces of cardio equipment used for
running, jogging or walking whilst remaining in
one place.   A treadmill provides a moving
platform by means of a running deck and belt. The
belt is powered by an electric motor and moves
from the front to the rear, allowing the person
to walk opposite to the direction of the
belt.   Manufacturers are continually reducing
their manufacturing costs. This means you can now
purchase a reliable home use treadmill for under
INR 85000 and a cheap budget one for under
INR45000!   In the India we have unpredictable
weather patterns throughout the year and as
winter approaches there are fewer hours of
daylight. Because of this walking, jogging and
running outside can prove to be difficult.
However with treadmills you can walk, jog or run
in the safety and comfort of your own home, rain
or shine, day or night!
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The fitness benefits of using a treadmill
Less impact on joints Running on a treadmill
reduces the impact on your joints compared to
running on pavements or road surfaces. To further
reduce the impact purchase a machine with an
orthopaedic belt.Reduces stress During cardio
exercise endorphins are released into your
bloodstream. This release of endorphins produces
a natural high, which in turn relieves stress.
Increases energy levels Exercise of any kind
will increase your energy levels and running is
one of the best forms of exercise to help
increase your overall energy.Increases lung
capacity Long distance running will help
improve your lung capacity, making you stronger
and healthier.Increase bone density The impact
of running on a treadmill overloads the selected
structure and causes the body to increase the
density of weight bearing bones in an effort to
accommodate the stress of the activity.Increased
calorie burn Because running is a weight
bearing exercise it burns more calories in
comparison to rowing machines or exercise bikes.
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Different treadmill types
Folding Treadmills If you are short on space a
folding treadmill is the answer. Make sure if
folds easy, its stable and has a high maximum
user weight.   Non-Folding Treadmills If you
have the space a non-folding treadmill is ideal.
Non-folding treadmills tend to be slightly more
stable compared to folding models.   Commercial
Treadmills Commercial treadmills are suited for
a commercial environment such as a health club or
gym, they are designed for heavy usage throughout
their lifetime, which is why you will find such
good warranties on commercial treadmills. Whether
its a Motorised Treadmill a Manual Treadmill a
Foldable Treadmill or a Non Folding Treadmill
its important to choose the Right
Treadmill.   If you decide to buy and use a
treadmill, it could be one of the wisest health
decisions you could make. Treadmills,
particularly motorised treadmills are easy to use
fitness machines, they will improve your
cardiovascular system and they provide the ideal
way to burn calories and help with weight
management. If you are a runner then its all well
and good taking a run during the warm summer
evenings but what happens when the winter snow,
rain and dark evenings arrive? Well thats easy,
you pull down your foldable treadmill from the
cupboard under the stairs, plug it in and start
jogging and the whole family can use it as well.
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Treadmill Contact Details
Business Name - Treadmillonline Phone -
91-22-26315114 / 26328004 Email info_at_treadmillon
line.in Website - https//www.treadmillonline.in