Set Goals to Right Way without Any Stress

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Theres A WRONG Way and a RIGHT Way to Set Goals
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Are you starting the New Year with this type of
resolution/affirmation? In 2018 Im going to
stop eating jelly donuts.

• In order to change our habits, we need to get
  both the conscious and subconscious mind on board
  -- and the words we choose are powerful! When
  setting intentions, saying affirmations or just
  repeating something to keep it in focus, be aware
  that your subconscious mind doesnt hear the word
  stop or not.

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• So by saying In 2018 Im going to stop eating
  junk food," your mind absorbs eating jelly
  donuts and sets up images of glorious goodies
  that taste delicious but usually have empty
  calories or artery-clogging fat.
• Your result is often extra pounds you dont want
  and a feeling of defeat when your intention was
  to eat healthy, look well and feel good.

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• Here's what happens your mind takes words and
  translates them into pictures. When you read a
  novel, youre not just reading combinations of
  letters on a page your mind actually makes
  mental pictures from the words.  And when a
  comedian tells a story, the audience gets it by
  transforming ideas being told into humorous
  images that make them laugh.

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• To illustrate what I mean, lets test your inner
  vision. Try NOT to think of an elephant. Cant do
  it, right? Your mind will automatically visualize
  an elephant even though you understood that you
  were NOT to visualize it.

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• To make your intentions powerful and set healthy,
  youthful goals for 2018, say exactly what you are
  intending. I eat healthy, nourishing food. My
  skin is smooth and firm.My body is strong and
  buff. Say your affirmation in the present tense
  as if its already so. Your subconscious mind
  doesnt know the difference between real and
  imagined. To help your subconscious mind absorb
  your affirmation, write it seven times four
  times with your dominant hand, twice with your
  non-dominant hand and one more time with your
  dominant hand.

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• Affirmations were first introduced over 100 years
  ago by French psychologist and pharmacist Emile
  Coue. Early in his career as an apothecary Coue
  noticed that his patients got a better result
  from medications that they believed in. Seeing
  the power of suggestion, he praised medications
  effectiveness as he prescribed them to his
  patients. This discovery later came to be known
  as the placebo effect. Coue then discovered that
  medications werent the only avenue for
  suggestions to positively impact healing. He
  prescribed patients to repeat affirmations, his
  most famous being Every day in every way I am
  getting better and better.

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Have FUN visualizing and creating a better,
happier, younger YOU for 2018!
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• Ellen Wood of Questa is an inspirational speaker,
  columnist and award-winning author of Think and
  Grow Young Powerful Steps to Create a Life of
  Joy. Her new book is Joy! Joy! Joy! 7 Mind Body
  Spirit Self-Help Practices to Relieve Stress and
  Anxiety, Reverse Memory Loss and Live Happy.
  Contact Ellen at ellen_at_bookofjoyjoyjoy.com.

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