Beginner Zumba – What to Expect

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Beginner Zumba What to Expect
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(No Transcript)
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• The exercise dance craze known as Zumba has
  exploded onto the fitness scene over the last few
  years. While Zumba once stood out as an oddity in
  the world of exercise, easy access to classes has
  made it a mainstay in most gyms and fitness
  locations. If youve never taken a Zumba class or
  learned anything about the fitness program then
  dipping your toe in is much easier than you might
  think.

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• One major positive that has propelled Zumba
  into the pantheon of fitness programs is the
  ability to serve such a wide variety of people.
  From children to seniors, theres a Zumba class
  for everyone. As a beginner in the world of
  Zumba, you may have a few questions about just
  what you should expect. Check out these hints for
  beginning catching the rhythm of Zumba.

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Background in Dance Not Required

• Of all the many questions about Zumba, one of
  the biggest myths still preventing people from
  jumping in on a class is the misconception that
  you need to have some sort of background in dance
  to join in.

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• Contrary to popular belief, its easy to join
  in on Zumba even if you dont have killer salsa
  moves or are trained in ballroom dancing. In
  fact, Zumba celebrates the ability to learn the
  moves as you progress through the classes. With
  the quick pace of various classes, if you find
  certain moves difficult theres always a new set
  in a matter of minutes. Even if you feel like
  your rhythm is falling flat in the beginning,
  Zumba is a great way to improve your
  coordination.

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Age Requirement

• Another reason why Zumba is such a welcoming
  program is in its levels. Each class will have a
  level of intensity associated with it. Some
  classes will leave you sweaty and breathless by
  the end, pushing your max fitness levels to new
  heights.

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• Other classes will introduce you slowly to
  aerobic exercise. If youre worried that youre
  too old and have avoided Zumba for that very
  reason, check out some classes which are geared
  more towards people in your age group or fitness
  level. No two Zumba classes are the same so dont
  hesitate to reach out and search for a level
  thats right for your fitness goals.

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Pushing Boundaries

• If you arent used to taking fitness classes or
  even going to a gym-type setting in the first
  place then Zumba might force you out into
  unfamiliar territory. Dont let your
  self-consciousness overwhelm your desire to try
  out something new with your fitness routine.

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• Remember that everyone in the class was new in
  their first go around. Learning steps, routines,
  choreography, and class basics will happen over
  time. You might feel awkward in the first classes
  but keep your eye on the prize when it comes to
  Zumba. Learning to relax, have fun, and indulge
  in a completely new type of workout can be one of
  the best parts of trying out Zumba in the first
  place.

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• Interested in learning more about our Zumba
  classes? We would love to see you at our studio,
  contact us at 703-887-9574 to book a slot. Also
  check us out our 4 for 40 new student special
  thats available for a limited time.
• http//www.piesfitnessyoga.com/