5 tips to control your cravings and stay

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5 tips to control your cravings and stay on track
https//www.qriyo.com/blog/tips-to-control-your-cr
avings/
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Every overweight person wants to lose weight but
struggles to control their cravings. When you
arrive home from work after a tiring day, all you
see is food and you just lose control and regret
later. This is the most common problem a person
faces in his life and that is why Im giving you
5 tips to control your cravings, follow these and
you will definitely notice improvements in your
eating habits
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Eat a Solid Breakfast

• There is a reason to why breakfast is considered
  as the most important meal of the day. If you eat
  a solid breakfast, you wont get cravings for
  junk food in lunch, you can simply eat a healthy
  lunch. You should eat foods that are high in
  complex carbohydrates (oats, muesli, whole wheat
  chapatti, brown rice, etc.) combined with a good
  amount of protein (egg whites, omelet, peanut
  butter, etc.) which make you stay full for a
  longer period of time and supply energy to your
  body

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Drink more water

• Youve probably heard this a lot and you must be
  familiar with the benefits that come with
  drinking adequate water. But, you should also
  know that by drinking more water, you can keep
  your stomach half full that will substantially
  lower your cravings for the chocolates kept at
  your colleagues desk and you may just survive
  the day without giving in

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Eat slowly

• People these days have developed a habit of
  eating really fast, without even chewing the food
  properly. Sometimes youre really late for work
  or sometimes its just your habit of eating fast.
  As a result, you never really address and satisfy
  your hunger and you overeat. Studies have shown
  that if a person eats slowly, he might get
  tricked into believing that he is full before he
  actually gets full. It happens because youve
  spent significant time on eating slowly and
  youve satisfied your mind that you are full.
  This way, you satisfy your insatiable hunger and
  stop yourself from overeating

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 Eat Frequently

• Suppose if you had a good breakfast one day, and
  went to work. That day, you did not eat anything
  else, you even skipped lunch. What will happen at
  that night? You will have nightmares of your
  favorite dishes and drive straight to your
  favorite restaurant to have an exotic meal. You
  did not plan on eating out that day, still, you
  went to eat. That happened because you made your
  body starve for too long. Instead, if you had
  eaten 5-6 small good meals throughout the day,
  you would not have felt that insatiable hunger at
  night and you could have easily saved yourself
  from that unplanned meal. You can keep quick
  snacks with you such as fruits, almonds, peanuts,
  protein bars, etc., to eat something every 2-3
  hours.