Know how to stop worrying?

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Know How To Stop Worrying?
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Creating a worrying time

• You must learn to postpone worrying. For this,
  you must fix a time and place for it. Say every
  evening between 6 pm to 6.30 pm in your chair
  placed in the garden or backyard.

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Solvable or unsolvable

• Depression Self-Help Program advice that when a
  worry pops into your head. Ask yourself whether
  the problem is solvable by you or not. If the
  worry is solvable, take action.

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Acceptance of uncertainty is the key

• Anxiety and worry rise from the fact that
  uncertainty is not acceptable to us. But the
  reality is not so.

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Awareness of how others affect you

• The people who are close to you and the people
  with whom you spend a lot of time influence your
  thinking pattern.

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Workout

• Physical exertion helps to release pent-up
  tensions. It takes your mind off things and gives
  a sense of having done something solid.

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• Contact Us
• email_at_resilico.com
• https//resilico.com/

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