Essential Tips To avoid Acne

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Essential Tips To avoid Acne
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• Acne is one word that has haunted almost
  everyone. Acne prone skin is not effortless to
  deal with. It requires a lot of commitment and
  vow to cure this rigid problem that comes very
  easily but does not go off naturally. You may
  have tried hundreds and thousands of remedies on
  your acne but the problem might get more
  resistant.
• The tragedy behind this is that the bacteria on
  your face may have got accustomed to all the
  products and that is why nothing works on you
  now. In this case you can opt for Laser Treatment
  for acne in Delhi that treats your skin just in
  the way it needs.

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There can be many reasons for acne breakout like

• Stress
• Hormonal Changes
• Blood Impurities
• Eating Habits
• Pollution
• Sun damage
• Allergic Reactions

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Drink lot of water

• This is one of the most crucial things and you
  must have heard it everywhere. The reason why
  every expert focuses so much on water intake is
  because of its wonderful benefits. Water helps in
  detoxification of your body by eliminating all
  sorts of impurities. Thus, you will not only get
  great natural skin but also have an amazing glow.

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Avoid dairy products

• Now, this tip has helped most of the people who
  are prone to acne but this may not work for all.
  Most of the people who have prominent acne are
  lactose intolerant and you should try to avoid
  its intake for a week. If you see a difference,
  then you know what is going wrong.

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Sun protection

• It is very important that you apply sunscreen not
  just once or twice but minimum three times a day.
  Another thing to take care about applying
  sunscreen is that you should always apply it 20
  minutes before moving out. If you have an oily
  skin, then Skin Plus experts suggest you to apply
  jell-based cream only.

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Eat healthy

• You must make a habit of eating healthy food. Say
  no to junk food if you want a naturally radiant
  skin. What junk and fast food does to your skin
  and body may not be visible to you right now, but
  the effect will gradually inculcate inside and
  then burst out on your face.

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Sleep right

• Your skin needs time to rejuvenate itself
  naturally and that can happen only when you have
  a sound sleep of 8 hours. Between 12 am to 2 am,
  the skin rejuvenates itself the most hence make
  it a habit to be sound asleep at this point of
  night.

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Sweat it out

• It is mandatory for the skin pores to sweat out.
  The pores will open up and you will get a glow to
  die for. Every day, you must make it a routine to
  work out, like breathing or eating. The key is to
  start slow and be consistent.

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Fresh Fruit Juice

• You cannot imagine what a glass of fresh fruit
  juice will do to your body. It will give you all
  minerals and fibers that will help your
  digestion, increase your metabolism, release your
  stress and give you a healthy looking skin.

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