Effective Treatments In Mississauga That Help Reduce Snoring

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3 Effective Snoring Treatments
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Snoring Alarming Signal of Sleep Apnea

• Snoring robs you and your partner of your sleep.
  As a result, you end up being tired and
  irritable.
• If snoring is caused by sleep apnea, the side
  effects can be far worse than sleep deprivation.
• Sleep apnea is where you stop breathing for
  seconds at a time. It keeps the sufferer from
  entering a deep sleep, and if left untreated, it
  can lead to a host of health problems such as
  depression, stroke, heart problems and more.
• However, there are a number of effective
  treatments that can help reduce snoring, improve
  sleep and keep both you and your partner rested
  and healthy.

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1. Weight loss Avoiding alcohol

• Obesity is a key factor in sleep apnea.
• Excessive fatty tissue can block the air passage
  and weaken throat muscles.
• A recent study found that patients who lost 10
  of their body weight showed improvement in their
  sleep apnea.
• Alcohol and sedatives relax your muscles, they
  can also lead to a throat thats too relaxed. Try
  to avoid alcohol before bedtime.

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2. CPAP machine

• If your doctor or dentist has referred you to a
  sleep specialist, he or she may recommend a
  Continuous Positive Airway Pressure to help you
  breathe.
• A CPAP is a machine that uses constant air
  pressure to keep your airway open.
• A mask or nose piece is fitted to your face, and
  you sleep with the machine on all night. They
  feel rested and refreshed in a way that they
  never thought would be possible.

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3. A Snore Guard.

• The easiest treatment is a device that you wear
  in your mouth when you sleep.
• A snore guard should be custom-fitted by a
  dentist to fit right.
• The guard is designed to keep your jaw in a
  position that opens up your airway and prevents
  your tongue and soft tissues from obstructing
  your throat.

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Contact Desired Sleep
Reference https//desiredsleep.com/stop-snoring-y
oull-sleep-better-and-feel-better/

• If you believe that your sleep troubles may be
  due to sleep apnea rather than another sleep
  disorder, contact Desired Sleep clinic in
  Burlington.
• At Desired Sleep, the goal is to help you achieve
  your desired sleep. Dr. Heidary, a general
  dentist understands sleep disorders and will work
  with medical doctors to support your specific
  sleep concerns.

Visit us today!
Address 2180 Itabashi Way, Burlington,
ON L7M 5A5 Contact No [phone]
Website https//desiredsleep.com Email
  info_at_desiredsleep.com