Post-Gastric Sleeve Surgery Tips (1)

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5 Post-Gastric Sleeve Surgery Tips
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Stick to your diet

• Follow your doctor's post-op diet to the letter
  eating solid foods or those containing lots of
  sugars and fats will cause discomfort (nausea,
  vomiting, stomach cramps) and may put your
  stomach at harm.

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Don't go back to work until ready

• The suggested recovery time after gastric sleeve
  surgery is two weeks even if you feel fine,
  start by performing light duties, walk around
  often and remember not to do any heavy lifting.

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Exercise when you can

• Incorporate short walks throughout your day
  leave your car parked as far away as possible
  from your destination get creative go mall
  walking! This will help your body to strengthen
  your muscles also, exercising is great stress
  reliever. You talk the talk but, do you walk the
  walk?

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Take your Vitamins

• It might be difficult to get all the nutrients
  you need from food after weight loss bariatric
  surgery especially because you will be eating a
  lot less this will become a lifelong habit so,
  dont forget.

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Track your calories

• After Gastric Sleeve Surgery your calorie intake
  should average 600-800 per day observing portions
  and avoiding foods high in sugars and fat will
  ensure your weight loss surgery is a success.

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• Phone
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• Emailinfo_at_alobariatrics.com
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  Mexico