5 Beginner Yoga Poses

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5 Beginner Yoga Poses
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Introduction

• Yoga is the perfect practice to implement into
  your daily life, because you can experience its
  many benefits quickly. Now learning yoga is
  easier and simpler than ever before. We are
  providing best 5 beginner yoga poses which you
  can learn easily to stay healthy and give
  yourself a fresh start every day. Here are few
  beginner Yoga poses/asanas which you can perform
  easily
• Corpse Pose (Shavasana)
• Child Pose (Balasana)
• Mountain Pose (Tadasana)
• Tree Pose (Vrikshasana)
• Chair Pose (Kursiasana)

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Corpse Pose (Shavasana)
Corpse Yoga Pose Shavasana Benefits in reducing
blood pressure, anxiety, and insomnia.  This is
the easiest yoga pose to perform. When you
perform this yoga pose it relax your mind and
body which make you feel good and refreshed. 
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Mountain Pose (Tadasana)
This asana is the mother of all asanas as other
asanas emerge from this. It improves lungs
health, helpful in increasing height.
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Child Pose (Balasana)
Balasana or Childs Pose is one of the best yoga
poses for beginners as it is a forward bend
asana that induces a calming effect on the
individuals mental, physical, and emotional
faculties. It relaxes your back and another major
benefit is that it relieves constipation.
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Tree Pose (Vrikshasana)
Vrikshasana is the Sanskrit word. Vriksha
means Tree and Asana means Pose. This pose
improves your body balance, strengthens your legs
and back. 
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Chair Pose (Kursiasana)
Chair pose strengthens your trunk and lower body.
It also stretches your shoulders and opens the
chest, be careful if you have hip or knee
problems. It increases willpower and improves
concentration.
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