Chronic Back Pain Natural Remedies

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Top 10 Natural Remedies for Chronic Back
Pain Chronic pain is one of the most disabling
health concerns in the United States and
throughout the entire world. Chronic pain can
occur in any part of the body, with the back
being one of the most commonly affected regions
in the human body. A report that was published on
the Wiley Online Library conducted a survey to
determine the prevalence of chronic lower back
pain. They found that approximately 11.9 of the
American population are complaining about this
type of pain frequently. Furthermore, the
research group also found that around 23.2 of
the population had experienced back pain within
the past month at the time of the particular
study. Chronic back pain can be caused by quite a
large number of factors. The most common
contributing factors comes from the sport and
heavy use of the back. Fractures, injuries and
surgery can also contribute to a higher risk of
developing chronic back pain, as reported by
Medline Plus. There are other factors that can
also contribute to chronic back pain, however.
This includes spinal stenosis, which causes the
spinal canal of the affected particular to
become narrow. Furthermore, scoliosis, kyphosis,
rheumatoid arthritis, fibromyalgia and Piriformis
syndrome can also affect a persons risk of
developing chronic back pain. Keep on reading
and discover more interesting facts on the
subject, especially with regard to chronic back
pain management. And, remember, pain management
for chronic back pain should address an increase
in the quality of life for the patient in
question. 1. Epsom Salts Bath Epsom salts have
quite a significant number of health benefits and
uses. The most common use for Epsom salts,
however, is to help reduce pain and
inflammation throughout the body. Using this
natural remedy is actually quite simple and also
very relaxing. Simply pour two or three cups of
Epsom salts into a very warm bath and soak in the
bath around 15 minutes. The Joint explains that
the Epsom salts will not only relief the pain,
but also reduce muscle cramps, improve blood
circulation and help to relieve stress.
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• Cold Therapy
• Cold therapy is very popular for an ankle sprain,
  but a lot of people fail to realize that it can
  also be beneficial for reducing pain and
  inflammation in the back. Furthermore, the fact
  that cold therapy can also slow down the bodys
  nerve impulses thus acting like a local
  anesthetic. Simply use a cold pack or prepare
  your own by pouring some water into an
  appropriate container and freeze it. Then keep
  the cold pack directly on the affected area for
  a few minutes.
• Make Sure You Sleep Enough
• Many people only think that sleep has an effect
  on their mental health with inadequate sleep
  causing them to be excessively tired and lose
  some of their productivity during the day. In
  reality, however, sleep also affects a persons
  physical wellbeing and getting enough sleep can
  actually help to reduce chronic pain including
  chronic pain experienced in the back.
• Drink More Water
• Your body needs to stay hydrated at all times.
  Water is very beneficial for the entire human
  body in fact, some evidence are also available
  that dehydration can even lead to symptoms of
  pain. Free Drinking Water explains that water
  has an important part to play in the wellbeing
  of the bodys spine and back, and without
  adequate hydration, painful symptoms can start
  to develop in the back.
• Chiropractic Care
• A lot of people tend to avoid medical treatment
  options when it comes to treating pain as the
  side-effects are sometimes very harsh and
  harmful to their bodies. Instead, natural
  alternative treatment options can be utilized to
  experience a relief in pain without succumbing to
  the side-effects that the medical options often
  causes. Chiropractic care is probably one of the
  most commonly utilized natural alternative
  options that people can opt for.

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• Acupuncture
• Apart from chiropractic care, acupuncture has
  also become quite popular amongst people who
  prefer to use natural options when it comes to
  relieving pain. With acupuncture, needles are
  pushed into the skin at certain pressure points,
  which can then help to reduce the pain
  experienced in the back. Acupuncture is also
  beneficial for reducing tension pain and even
  to relief stress associated with the pain.
• Yoga
• Yoga is another beneficial natural option when
  it comes to relieving pain including chronic
  back pain. There are numerous poses that can be
  practiced to experience a relief in back pain.
  Yoga Journal recommends starting with a
  10-minute sequence that will stretch the lower
  back and help to relax the muscles in the back
  thus resulting in a pain reduction.
• Have Some Coffee
• Coffee is one of the most consumed beverages
  throughout the entire world yet most people do
  not realize that it actually has the ability to
  reduce pain. World of Caffeine explains that the
  caffeine content found in coffee helps to block
  the particular areas in the central processing
  system, found in the brain, that signals pain.
  They also explain that the caffeine can help to
  repair damage to tissue and also alleviate
  inflammation.
• Omega-3 Rich Foods
• Inflammation is the underlying cause of chronic
  back pain in most cases, and by dealing with
  this problem, the pain can also be alleviated.
  One of the most promising natural
  anti-inflammatory compounds is Omega-3 fatty
  acids, as reported by the University of
  Pittsburgh Medical Center. Try to add more
  salmon, chia seeds, walnuts, mackerel, oysters
  and soybeans to your daily diet to up your
  intake of Omega-3 fatty acids.
• Endorphins
• This one might be a little tricky, but some
  evidence suggests that endorphins, a hormone
  naturally found in the body, are actually as

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strong as some pain medication. Thus, by
increasing the bodys natural production of
this hormone, pain can be alleviated without
having to take any kind of painkillers or other
medication. Laughing, having sex and exercising
are three excellent ways to make the body release
more endorphins.
Source https//goo.gl/oVRvXL