Loosing Weight With VLCD Program From Optifast

1
Losing weight with VLCD program
2
What is considered to be obese?

• Obesity is defined as excessive or abnormal fat
  accumulation that presents a risk to health.
• If a person's bodyweight is at least 20 higher
  than it should be, he or she is considered obese.
• You are considered overweight if your Body Mass
  Index (BMI) is between 25 and 29.5.

3
Body Mass Index (BMI)

• To check whether you are obese or not, all you
  need to do is to measure the BMI.
• All you want is to measure your weight in
  Kilograms and your height in meters, and then use
  this formula
• Or you can use this one too

4

• BMI is the most useful measure of obesity and
  overweight.
• Same for all ages of adults and for both sexes.
• Considered as a rough guide and may vary in
  different individuals.
• BMI classification

5
What is a healthy BMI?

• If your BMI is between 18.5 and 24.9, you are
  considered to have a healthy weight.
• BMI between 25 and 29.9 is considered as
  overweight.
• BMI of 30 and higher is considered as obese.

6
OPTIFAST VLCD PROGRAM
7
What is OPTIFAST VLCD program?

• It is a program intended for weight loss.
• Weight loss is achieved by the restriction of
  carbohydrate an total energy intake.
• This enables your body to use its fat stores as
  energy via a process called Ketosis.

8
About OPTIFAST VLCD products

• Contains fatty acids, carbohydrates and protein,
  which helps to preserve lean body mass.
• Packed with vitamins and minerals which ensures
  that you are receiving all the nutrients you
  require for a healthy and safe calorie restricted
  diet.
• Available in wide range of products such as
  shakes, soups, desserts and bars.

9
OPTIFAST VLCD program weight loss phases

• Incredibly simple to follow and includes four
  phases.
• On the first stage, your meals are replaced with
  Optifast products, which are desserts, bars,
  shakes and soups.
• You can choose the combination of products which
  suits your preference for breakfast, lunch and
  dinner.

10

• In the later stages, you will start replacing the
  Optifast products with low calorie meals.
• In the final stage, there is a healthy weight
  management plan which you could follow the rest
  of your life.
• To know more about VLCD Weight Loss program
  https//www.optifast-me.com/

11
Thank You?