What Is Deep Tissue Massage? (1)

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Relax Your Mind Body Soul
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What Is Deep Tissue Massage?

• Deep tissue massage is similar to Swedish
  massage, but there are a few key differences that
  you should know. A deep tissue massage focuses on
  the deepest layers of your muscle tissue. A
  reflexologist uses strokes that can break down
  scar tissue and take care of muscle knots. This
  form of massage also focuses on the tendons and
  fascia, which is a protective layer found around
  your muscles, joints, and bones.
• To start off, your massage therapist will
  generally start with lighter pressure and strokes
  to better prep the muscles for a deep tissue
  massage. Then they can move on to a few common
  techniques that require a combination of friction
  and pressure. A reflexologist can use slow
  deliberate strokes and their hands, fingers, or
  even elbows to alleviate pain and deal with knots
  in the muscle tissue.

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The History of Deep Tissue Massage

• Ancients civilizations in locations ranging from
  the Far East to Greece have known the benefits of
  deep tissue massage. The method as we know it
  takes some cues from these old techniques and was
  invented in the mid-1800s by Canadian physicians.
  Therese Phimmer, a Canadian doctor, developed an
  official guide for therapists who wished to help
  their patients with deep tissue massages. From
  there it came to prominence in a number of
  fields, from sports medicine to physical therapy.

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Why Choose Deep Tissue Massage?

• There are many benefits to choosing a Deep tissue
  massage. This technique can help anyone living
  with chronic muscle pain. A deep tissue massage
  releases tension. For this reason, it can also
  help anyone with movement issues. Damage to
  muscles, tendons, and ligaments can add up over
  time. If scar tissues form, it can reduce your
  mobility. Getting a deep tissue massage at
  Acupressure CTR can help.
• This form of massage is also perfect for anyone
  with painful or stiff joints. Patients with pain
  from osteoarthritis, fibromyalgia, plantar
  faciitis, or tennis elbow can all benefit. The
  deep tissue massage is specifically designed to
  deal with tense areas of the body, so people who
  suffer from chronic lower back pain, stiff
  shoulders, or neck pain will see results.

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• A deep tissue massage can also be great for your
  mental well-being. It can help relieve stress,
  which is good for your physical as well as your
  mental health. Getting a massage can boost your
  mood and make you more relaxed, while helping you
  deal with any of your chronic pain issues. A
  recent study even showed that it can help lower
  your heart rate and improve your physical health.
• So whether you're dealing with an old sports
  injury or chronic joint pain, a deep tissue
  massage from one of our expert therapists can
  help. Feel better in body and mind after a visit
  to Acupressure CTR.

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