Lose Weight With The Alkaline Diet

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Before anything else, you need to know one thing
You CANNOT lose weight, unless the calories
burned are more than the calories consumed. There
are two ways to go about it. Either you can eat
all the right foods and keep exercising, so that
the body keeps burning the fat. Or else, you
reduce the regular calorie intake. In both
scenarios, you need to exercise, so the energy
produced in the body is used in the right way.
Just an hour of physical exercise can change a
lot of things.
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This diet mainly claims that you can lose weight
and keep diseases at bay if you choose alkaline
foods. So, a lot of things are banned in this
diet plan, including meat, grains and dairy
products. So, what can you eat? Alkaline
promoting foods, including most of the veggies,
fruits, and soy products, are allowed, and you
can also consume some of the legumes, nuts, and
grains.
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Yes, you will, but not for the reasons as claimed
by the diet. The diet says that some foods can
alter the pH balance of the body, but thats not
a valid theory, as the human body is capable of
maintaining a natural balance. Also, the limited
effect that these foods may have will not cause
long-term weight loss. You will lose weight
because you are on a calorie deficit diet. You
are junking all sorts of comfort and easy foods,
which certainly doesnt add to the fat levels
of the body. Coupled with exercise, alkaline diet
might be enough to lose weight, but its not any
miracle, as some users claim.
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Its a personal call. However, this is one of the
natural diets, and therefore, there are very few
side effects, barring the fact that you cannot
have most things that you like. You can switch to
vitamin enhanced water, which is known to have
added electrolytes and minerals that add to the
pH score.
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