Three Reasons Why You Are Exhausted

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Skipping breakfast

• The food that you eat acts like a fuel to your
  body, and when you sleep, your body continues to
  use what you consumed at dinner to keep your
  blood pumping and oxygen flowing. So, when you
  wake up the next morning, you must refuel your
  body with breakfast. Skip it, and youll feel
  sluggish. Eating breakfast in the morning acts
  like starting a fire in your body by
  kick-starting your metabolism. A healthy
  breakfast should include lean protein, whole
  grains, and healthy fat. Good examples include
  oatmeal, fruit, milk, almond or eggs with two
  slices of whole-wheat toast and low-fat Greek
  yogurt.

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Working out too much

• Are you still trying to figure out the reason you
  have been feeling lethargic throughout the day
  despite living an active lifestyle? Well, all the
  credit goes to your overtraining. Yes, as just
  mentioned, exercise gives energy to your body.
  However, working out too much constantly zaps
  your body of energy. The simple reason for this
  is that youre not giving your body enough time
  to recuperate. You must exercise regularly but
  never over-do it, give your body adequate rest
  required and youd feel energetic throughout the
  day.

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Eating too much junk food

• Been feeling like crap, lately? Well, that is
  because you have been eating crap. A diet rich of
  cream soda and pizza is not exactly
  energy-friendly. Eating starch, sugary foods
  actually supply your body with a quick jolt of
  energy but then abruptly zaps the level of your
  energy for the rest of the day. Healthy food is
  the key to a healthy life, make sure that you
  eat all the nutrients that are required by your
  body in the right balance and moderation.

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Source http//www.truworthwellness.com/blog/three
-reasons-why-you-are-exhausted.html