Drink Protein Shake Easily With Personalized Shaker Bottles

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Drink Protein Shake Easily With Personalized
Shaker Bottles
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Many fitness enthusiasts want to know when to
drink a protein shake. Knowing when to drink a
protein drink can help maximize results. To
answer this question, you must first learn how
protein works.
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Protein is only meant for one thing - to help
build lean muscle mass. It isn't meant to do
build up energy or fat for the body.
Many sports enthusiasts drink shakes to help
build strength, boost metabolism, and in turn,
boost performance. 
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For the average individual, drinking protein
shakes in your measures personalized shaker
bottle can help one to lose weight faster since a
higher metabolic rate can help burn fat faster.
For most of us, losing weight is the goal. So
let's focus on how to utilize protein shakes to
help lose more weight.
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Building Lean Muscle Mass
Why must we build lean muscle mass when we are
trying to lose weight? You see, lean muscle mass
increases your metabolic rate, and allow you to
burn fat at a much faster rate. This is the
reason why your metabolism slows as you age. The
young can eat a lot more without putting on
weight. And they tend to burn fat faster when
they exercise.
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To boost metabolism, all you have to do is to
stimulate muscle growth. You do that by engaging
in resistance training. In other words, hit the
gym at least 3 times a day!
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When you are at the gym, note that all you are
achieving is to stimulate muscle growth. Your
muscles don't grow while you are working out.
Muscles grow only AFTER your workout. So when do
you think it's a good time to drink your protein
shakes in your brand new personalized shaker
bottle?
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That's right. It makes sense to drink your
protein shake right after your workout. In fact,
there is abundant research showing that athletes
get better results when they consume protein
shakes immediately after working out.
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The idea is to stimulate muscle growth by working
out, and then feeding the body with adequate
nutrition. Since muscle building is the goal
here, protein becomes the nutrition to focus on.
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Of course, you don't have to get all your protein
from shakes. In fact, it's not advisable and can
be harmful to health. You should acquire protein
from other foods sources as well. Food rich in
protein include eggs, white meat, lean red meat,
soy beans, and tofu.
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