6 Ways to Get 6 Pack Abs

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6 Ways to get 6-pack abs
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Hello!

• I am Emma Johnson
• I am here because I love to give presentations.

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EAT ENOUGH PROTEIN
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EAT ENOUGH PROTEIN

• Protein will help you build lean muscle as well
  as burn body fat.
• Out of all the macronutrients (protein, carbs,
  and fat) lean protein has the highest thermogenic
  effect on the body.
• That makes it the most valuable macronutrient of
  all, because your body burns a ton of calories
  breaking it down.

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EAT POST-WORKOUT CARBS
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EAT POST-WORKOUT CARBS

• Most people have been falsely led to believe that
  carbohydrates are bad and that they will make you
  fat.
• This is definitely a myth that needs to be
  busted!
• Try to eat moderate amounts of carbs and 1-2 cups
  of vegetables with each meal.
• This will ensure that your body gets the
  vitamins, minerals, antioxidants, and fiber it
  needs to function at its peak and remain healthy.

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EAT HEALTHY FATS
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EAT HEALTHY FATS

• Make sure you include healthy fats primarily from
  polyunsaturated and monounsaturated fats such as
  raw nuts, nut butters, fish oils, and olive oils
  into your diet.
• Dietary fat from these sources will keep your
  insulin levels stable, which is very important if
  your goal is to lose belly fat and reveal six
  pack abs.
• The best part about that is that you will be able
  to do it without a miracle supplement, ab gadget,
  and without doing hundreds of crunches.

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FOCUS ON YOUR DIET
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FOCUS ON YOUR DIET

• In order to burn fat and reveal your washboard,
  six pack abs, it is important to eat a balanced
  diet.
• Calculating the right amount of carbohydrates to
  eat can be tricky, but a good strategy to use is
  to eat most of your carbs post-workout.
• Dietary fat in your diet will kelp keep insulin
  levels stable, which will help prevent you from
  gaining additional body fat.

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STOP DOING THOUSANDS OF CRUNCHES
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STOP DOING THOUSANDS OF CRUNCHES

• Compound, multi-joint, total body movements will
  promote more total fat loss and promote a much
  bigger muscle building response than crunches and
  sit-ups ever will.
• Personally, I think that it is completely
  pointless to waste an hour of your time doing
  hundreds of useless crunches and sit-ups.
• That hour could be spent doing exercises that are
  more productive for fat loss.

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USE SMARTER CARDIO METHODS
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USE SMARTER CARDIO METHODS

• I'm sure you've probably heard that the best way
  to burn fat is to do long duration cardio at a
  slow to medium pace.
• This fat loss method is decent, but there is a
  much better way. I suggest doing interval
  workouts combined with abdominal exercises.
• Hop off of the machine and immediately perform a
  set of 20 exercise ball crunches.
• Get back on the machine and crank it back up
  again. Repeat 5-8 times.

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Thanks!

• Any questions?
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