Home Care Assistance of Palm Beach

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7 Reasons Aging Adults Should Add Acai to Their
Diets
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Acial Berries

• Acai berries are one of the most popular
  superfoods
• available, and they offer several benefits for
  seniors.
• Here are a few reasons you should consider adding
  acai
• berries to your elderly loved ones diet. 

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1. Increase Energy 

• If your senior loved one needs a natural energy
  boost, acai may be the answer. Because the
  berries are packed with several healthy vitamins,
  minerals, and antioxidants, they can lead to an
  increase in energy.

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2. Promote Better Digestion 

• As people age, they tend to face difficulty going
  to the bathroom. Constipation is a common
  condition in the senior years. Acai is packed
  with fiber, which can ensure smooth bowel
  movement and clean and detoxify the digestive
  system. 

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3. Boost Heart Health 

• Heart disease is one of the top causes of death
  among seniors, but eating acai can lead to better
  cardiovascular health. Acai contains plenty of
  anthocyanins, which can reduce cholesterol
  levels. It can also remove free radicals in the
  system that wear down the body and lead to heart
  attack and stroke. Acai even boosts blood
  circulation. 

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4. Reverse the Signs of Aging 

• It can be difficult for seniors to look in the
  mirror as they get older and see how their skin
  looks so different than it did back in their
  younger days. However, acai can reduce some of
  the effects aging has on the skin. The vitamin C
  in acai leads to more collagen production, while
  the antioxidants fight the free radicals that
  wear the body down over time. 

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5. Boost Memory and Brain Function 

• Regular consumption of acai berries may boost
  memory, focus, and overall brain function. This
  is especially important for seniors with
  dementia, Alzheimers, and other brain-related
  diseases and conditions. The berry is packed with
  omega-3 fatty acids that can reduce inflammation
  in the brain. 

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6. Prevent Cancer 

• If your loved one is at risk of cancer,
  incorporating acai berries into his or her diet
  may keep it at bay or even prevent it from
  spreading. The high amounts of vitamin C and
  ellagic acid can kill off cancerous cells before
  they have the chance to multiply. Some studies
  have even shown that acai berries can reduce the
  spread of cancerous cells by up to 80 percent. 

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7. Keep Blood Sugar Low 

• Experts often suggest acai berries for diabetics
  for a number of reasons. First, they can prevent
  heart disease, which is often a long-term effect
  of diabetes. Second, the berries are low in sugar
  while also being high in fiber. Both traits are
  important for keeping blood sugar levels in
  check. Some studies have even shown acai can
  promote weight loss, which is also important for
  keeping diabetes under control.

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Thanks For Watching 

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