14 Surprising Fitness Myths You Should Be Aware Of

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14 Surprising Fitness Myths You Should Be Aware
Of
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about
?If you desire to be optimally healthy, which
includes staying fit and happy, exercise is
essential. Most people are well aware of this,
yet many do not exercise and, among those who do,
many fall short of reaching their desired fitness
goals. A huge part of the problem is the advice
itself, as recommending "exercise" is about as
useful as recommending a "healthy diet." Unless
there are more specifics such as length of time,
intensity, activities etc., many people will fail.
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contact
1-3 Cobb St, City of London, E1 7LB
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To know more information visit our site
jdpfitness.com
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