Food with benifits

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Food with benefits
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Start hogging for a beautiful skin

• For starters, this article is not about trying
  out the latest restaurants in town. Because,
  lets face, the only thing you will be trying out
  there is learning how to survive on a minimal
  bank account balance till the end of the month.
  So, no, we are certainly not going to go down
  that road.
• What we are going to do here is talk about the
  kinds of food because you are what you eat is
  actually a true adage. Intake of a diet which
  consists of the below-mentioned food items will
  help nourish your skin, inside and out.

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Olive oil

• A study conducted in PLOS ONE, 2012 found out
  that people who consume a higher level of olive
  oil (2 teaspoons a day) showed 31 fewer signs of
  ageing than those who consume 1 teaspoon a day.
  Since 75 of olive oil is monounsaturated fatty
  acids, it helps provide a boost to the
  youthfulness. Its anti-oxidant polyphenols also
  get rid of the damaging free radicals.
• Time to try out a bit of olive oil at home now.
  And no, you do not have to read this with an
  Italian accent.

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• Seeing red is going to take a different meaning
  for your skin as 5 tablespoons of daily tomato
  paste helps get rid of that unwanted sun burn.
  Tomato paste also improves the natural Sun
  Protection Factor (SPF) of the skin.

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• Forget those social media posts which claim that
  people who like dark chocolates are potential
  psychopaths. Ditch such sort of insta-negativity
  in your life and go after that piece of chocolate
  hidden deep in your freezer. However, remember
  not to binge it, for you might end up gaining
  good skin with some unwanted weight. Anything in
  excess is anyway bad for health.

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• Yes, it tastes bad and no we do not mean the
  tastier masala oats. As much as we want to spice
  up our lives, oatmeal for your skin needs to be
  non-spicy. Do not be horrified if we ask you to
  exchange your vada-pav for a bowl of oatmeal
  seasoned with fresh fruits. Trust us you will
  start feeling the difference in your skin in a
  short-while. And start feeling way lighter than
  before.

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• Green tea is already doing the round as a popular
  weight loss drink. Add to its list of benefits
  the fact that green tea is also good for your
  skin. Green tea contains antioxidants which boost
  the blood flow and oxygen to the skin, making it
  look healthier than before.
• Those of you who believe in not spending so much
  time trying to find the good food for your skin
  even though they are quite easily available,
  NatureWalk is here to help you. The organic soaps
  from NatureWalk are all about the skin and skin
  only. Try out their products for yourself here.

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Thank You..!!