Guidelines to Preserve Right Oral Hygiene

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Guidelines to Preserve Right Oral Hygiene

• Source- http//healthcareindubai.blogspot.ae/2017/
  07/guidelines-to-preserve-right-oral.html

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• The process of cleaning and maintaining your
  mouth, tooth and gums easy by regular brushing
  flossing and dental checkups to save from dental
  problems along with dental cavities, periodontal
  problems, gingivitis, and bad odour is called
  oral hygiene.

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• Here are some recommended guidelines to maintain
  a healthy mouth.

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1. Regular Brushing

• it is absolutely critical to brush your tooth at
  least once a day.
• It facilitates the removal of tartar and dental
  plaque from the teeth and also getting rid of bad
  breath.

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2. Dental sealants

• Dental sealants are used to cover the fissures on
  teeth at the mouths back so that no more trapping
  of food can occur and avoid teeth decay.
• A visit to the dentist twice in a year is also
  very vital for the cleaning of the enamel.

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3. Healthy and balanced diet eating

• A healthy weight loss plan and avoiding snacks
  high in carbohydrates and sticky candy snacks can
  prevent periodontal diseases and enamel decay.

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4. Flossing

• Flossing is often ignored at the same time while
  we do brushing.
• This helps the cleansing of areas between the
  teeth wherein general brushing or even the use of
  mouthwash will not do it.

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5.Cleaning your tongue

• Cleansing the tongue surface is just as essential
  for the health of teeth as well as cleaning the
  teeth.
• It removes harmful bacteria from your tongue
  which in any other case will result in halitosis
  or cause tooth damage

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6.Regularly visiting your dentist

• Normal visits for your dentist or orthodontist
  will make you ensure that dental problems are at
  bay. But, if you don't take care of oral health,
  complications may develop.

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• Note- This article is originally appeared on
• http//healthcareindubai.blogspot.ae/2017/07/guide
  lines-to-preserve-right-oral.html