MMA Classes in New Jersey

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MMA Classes in New Jersey
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Adult American Muay Thai Muay Thai, like boxing
and various forms of kickboxing, is recognized as
a very effective striking base within MMA, and is
very widely trained among MMA fighters and
specially K1 organization. K1 fighters such as
Mirko "Crocop" Filipovic, Remy Bonjasky, Ernesto
Hoost, Mike Zambidis and Buakaw Banchamek, also
MMA fighters such as Anderson Silva, Wanderlei
Silva, Mauricio Rua, Thiago Silva, Alistair
Overeem, Jose Aldo, and Gina Carano employ a
broad range of tactics born of Muay Thai. Many
techniques associated with Muay Thai are often
seen in MMA, such as punches, elbows, clinch
fighting, leg kicks and knees. Tony Valera adds
an American style of Muay Thai with a big boxing
style. Brazilian Jiu-Jitsu No-Gi -
Grappling No-Gi also knowing as Submission
Grappling is a new sport with a long history. The
object is to submit your opponent using a variety
of joint locks and chokes, or to win the match on
points. Competitions in this sport resemble
Brazilian Jiu-jitsu competitions, although
competitors do not usually wear gis. This lack of
gi increases the amount of speed and athleticism
required, and it also limits the sweeping and
submission options of the competitors. Submission
Grappling is mainly based on Brazilian Jiu-jitsu.
The influence of Brazilian Jiu-jitsu can be seen
in the types of positions and submissions most
commonly used in the sport.
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• Capoeira (Kids and Adults)
• Personal Growth Benefits
• Gain confidence If nothing else, capoeira is
  perfect for instilling a sense of pride and
  confidence in anyone who plays. Not only will you
  feel stronger and more courageous once you become
  comfortable in the "game", youll find confidence
  in knowing that you are unique among your
  (non-capoeira) peers because you can do things
  they couldnt imagine doing.
• Live authentically Capoeira is a total body,
  mind, and emotional expression. It involves
  ones whole authentic person. Now that takes
  time to do with ease and regularity. But as you
  grow more confident in the martial art, you also
  grow more confident in the ability to express
  yours unique voice.