Efficient ways to stop sugar cravings naturally

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Efficient Ways To Stop Sugar Cravings Naturally
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Drink Plenty of Water

• Dehydration is linked to food cravings. Drinking
  a glass of water, no sugar added fruit juice,
  green tea, or other healthy beverage with a
  squeeze of lemon or apple cider vinegar, can help
  alleviate sugar cravings.

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Eat Fat, Fiber and Protein

• Remember, that feeling of satisfaction we get
  after a meal is due to the fats that stick to the
  ribs and make us feel full.
• To gain that feel full and satisfied feeling
• Consider cooking with ghee.
• Take high quality fish oils and a tablespoon of
  coconut oil daily with food
• Add avocados, seeds, coconut and extra-virgin
  olive oil to meal

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Meditate

• When tired, we have the tendency to eat sugary
  foods.  Meditation can help ward off cravings by
  helping reduce stress. Exercising regularly will
  help to boost energy levels and reduce stress.
  Stress creates the hormone cortisol, which
  increases your blood sugar.

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Grab some gum

• Chewing gum can reduce food cravings to avoid
  sugar craving completely, try chewing a stick of
  gum.

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Eat regularly

• Avoid eating heavy meals. Instead of eating
  three large meals a day, eat five to six small
  meals to avoid an empty stomach and keep your
  blood sugar Choose protein, fiber-rich foods like
  whole grains and produce.

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Leafy green vegetables

• Vegetables provide rich amounts of vitamins,
  carbohydrates, minerals and water. Leafy greens
  tend to be bitter, which helps reduce cravings
  for sugar. Water is important because dehydration
  can stimulate food cravings because the body can
  mistake thirst for hunger.

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