Benefits of strawberries for health

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Benefits of Strawberries For Health
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Strawberries boost immunity

• Strawberries are an excellent source of vitamin
  C iron and calcium, all of which are essential
  for maintaining healthy bodily functions.
• A single serving of strawberries contains 51.5
  mg of vitamin C-about half of your daily
  requirement of vitamin C and it is a huge booster
  for immune system.

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Eye Health

• Strawberries contain high levels of pigments
  like lutein and Ignore, two carotenes that
  contribute to good eye health. Problems such as
  macular degeneration, vision defect, and dry eyes
  often appear when there is a lack of nutrients or
  damages caused by harmful oxidant or free
  radicals.

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Fights with wrinkles

• Strawberries restore skins elasticity,
  smoothness and speeding up recovery of skin from
  scars.
• It contains nutritional makeup and high water
  content, these little fruits are a big help
  for keeping your skin healthy also protects your
  skin against the damage of UV-B rays.

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Cancer 

• Other than Vitamin-C strawberries has folate,
  anthocyanins, quercetin and kaempferol and
  other powerful flavonoids which possess excellent
  antioxidant and anticarcinogenic properties. And
  excellent in limiting the chances of getting
  tumor growth and cancer.

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Reduces inflammation

• Strawberries rich in antioxidant properties and
  good at lowering inflammation because of their
  high vitamin C, essential minerals, and
  antioxidants which encourages the removal of
  waste and proper cell function.

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Weight loss

• Strawberry promotes weight loss as they are low
  in calories, sodium and sugar that helps to
  stimulate metabolism and reduce appetite.  The
  anthocyanins in strawberries.

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