How To Manage Chronic Fatigue Syndrome?

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How To Manage Chronic Fatigue Syndrome?
Dr. Peter Dobie
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Proper management of your CFS (Chronic fatigue
Syndrome) is quite essential. You cant afford to
neglect the management part as it plays an
important role in the treatment process.   Here
are a few steps that you can take to manage the
symptoms of CFS
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• Modify your schedule to extract benefits when you
  have more vitality and feel less worn out. Keep a
  journal for a week or so. You can record the time
  when you feel energised and when you feel worn
  out. If you see a pattern in the energy levels
  throughout the day, attempt to plan your work, or
  different activities according to that pattern.
• Do everything in your hand to take responsibility
  of your weakness level. Do whatever it takes to
  avoid excessive activity when you have more
  vitality. If you do any activity excessively, you
  may become overtired. Also, it might take a few
  days for you to recuperate.

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• Make sure that you improve your sleeping
  schedule. Sleep issues may add to your weariness
  and different symptoms.
• Try to sleep when you are tired. Get up at the
  same time consistently, whether you feel rested
  or not.

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• If youve been lying on the bed for around 15 to
  20 minutes and cant fall asleep, then get up and
  do some work until you feel sleepy again.
• Stay away from liquor or any other form of
  alcohol, caffeine, and tobacco. Alcohol can ruin
  your sleep when you consume it inside 4 hours of
  sleeping time. Caffeine is a well-known stimulant
  that remains in your body for around 12 hours. So
  try to stay away from it a few hours before you
  try to sleep.

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• Keep the room where you sleep at a reasonable
  temperature. Remove all sound and light gadgets
  that may cause disturbance.
• Ensure your sleeping pad gives great support.
  Utilize a neck support pad to shield your head
  and neck from moving excessively while youre
  sleeping.

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• Take short naps during the day on if you have to.
  Keep them short (20 minutes to an hour). Avoid
  sleeping after 4 PM.
• Do light, gentle physical workout routinely.
  Stretching your body parts is an amazing
  activity. Light exercise, for example, jogging,
  swimming, or cycling can prove to be highly
  beneficial in improving your overall health. Make
  sure you dont perform anything in excess, which
  means that you must do exercise, but dont do so
  much that you become overtired.

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• Eat a balanced diet, which is filled with all
  types of nutrients required by your body.
  Incorporate a lot of fruits, vegetables, grains,
  oats, poultry, fish, lean meats, and low-fat
  dairy items.

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You need to stay a lot patient, while trying to
manage Chronic Fatigue problem. You must keep in
mind the daily management will help to control
CFS symptoms. Visit an expert chronic fatigue
syndrome specialist who can help you to manage
the illness properly.
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http//drpeterdobie.com/
Address Pymble Grove Health Centre, 11/924
Pacific Highway, Gordon 2072, Sydney
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