easy recipe

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easy recipes
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• Ingredients- 4 large fresh chicken breasts,
  boneless and skinless (average 8oz per breast)
• - 4 cups fresh spinach
• - 2 Tbsp of garlic
• - 1/4 cup walnuts crushed
• - Salt
• - Fresh ground black pepper
• - Olive oil (not extra virgin)Directions
• 1. Pre-heat oven to 400 degrees. Butterfly
  Chicken Breasts (cut along side and lay out flat
  leaving attached at one end like a book) and lay
  out flat on cutting board. You can pound it
  slightly to flatten a bit if you want.
• 2. Rub both sides with olive oil and season well
  with salt and pepper.
• 3. Lightly wilt spinach in non-stick pan, or if
  using frozen just thaw.
• 4. Spread roasted garlic paste onto one half on
  inside of chicken breasts.
• 5. Sprinkle with crushed walnuts.
• 6. Place spinach on top of walnuts.
• 7. Fold top over and place on a rack fitted
  inside a sheet pan or roasting pan.
• 8. Place chicken in oven and bake for 20 minutes
  on 400. Then reduce heat to 325 and roast for an
  additional 30 minutes, or until inside stuffing
  reaches 145 degrees.
• 9. Let rest for 15 minutes before slicing.

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• Makes 1 Serving (6 pancakes)
• Ingredients - 1/4 cup oatmeal
• - 6 egg whites
• - 1 tbsp ground flax
• - 1/2 tbsp cinnamon
• - 1/4 teaspoon of Baking Soda
• - 1 teaspoon of SplendaDirections
• 1. First heat a frying pan until hot and then
  reduce to medium temperature.
• 2. After mixing together all the ingredients in a
  blender, spray some pam (or other cooking spray),
  drop by spoonful onto the plan, flipping when
  bubbles start to form.
• 3. Make about 6 pancakes.

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• Makes 1 Serving (About 3 Muffins)
• Ingredients- 3/4 cup oatmeal
• - 1/4 cup Oat Bran
• - 6 Egg Whites
• - 1/2 scoop (15g) of Vanilla Protein Powder
• - 1/4 teaspoon of Baking Soda
• - 1 teaspoon of Splenda
• - 1 tbsp of Flax Oil
• - 1 diced Apple
• - 2 Tbsp of Unsweetened Apple Sauce
• - 1/2 teaspoon of Cinnamon
• - 1/2 teaspoon of Vanilla Extracts
• Directions1. In a blender, mix All the
  ingredients (except for the diced apple), blend
  until the mix get thick2. Add the diced apple and
  stir (with a spoon or spatula)3. Poor the mix in
  a muffin cooking pan, Cook at 350 degrees F until
  cooked (about 30mins)

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• ASIAN TURKEY burgers
• INGREDIENTSRECIPE MAKES 3 SERVINGS(3
  BURGERS) 1 pound ground turkey ¼ cup minced
  onion 3 tablespoons chopped freshparsley
• 2 tablespoons Worcestershiresauce 2
  tablespoons minced greenbell pepper 1
  tablespoon soy sauce
• 1 tablespoon water 1 tablespoon grated
  fresh ginger Salt and pepper 2 cloves garlic,
  crushedDIRECTIONS 1. Combine all the
  ingredients in a big bowl. With clean hands,
  squeeze it together until its very well
  combined. Divide into three equal portions and
  form into burgers about ¾ inch (2 cm) thick. 2.
  Spray a skillet with non-stick cooking spray.
  Place over medium-high heat.Cook the burgers for
  about 5 minutes per side until cooked through.

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• GINGER BEEF
• INGREDIENTS RECIPE MAKES 2 SERVINGS (2
  STEAKS)  2 sirloin steaks (4oz each), cut in
  strips 1 tablespoon olive oil 1 small onion,
  diced 1 clove garlic, crushed 2 diced
  tomatoes 1 teaspoon ground ginger 4
  tablespoons apple cider vinegar Salt and
  pepperDIRECTIONS 1. Place the oil in a large
  skillet and brown the steaks in it over
  medium-high heat. 2. When both sides are
  well-seared, add the onion, garlic, and tomatoes.
  3. In a bowl, stir the ginger, salt and pepper
  into the vinegar and add that mixture to the
  skillet, stirring to combine. 4. Cover the
  skillet, turn the heat to low, and let the whole
  thing simmer until liquids evaporates completely.

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