How To Control High Blood Pressure Without Medication

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How To Control High Blood Pressure Without
Medication
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One of the biggest health problems today is high
blood pressure, which is an indication of the
amount of tension in your blood vessels. High
blood pressure can lead to heart disease, stroke
and kidney failure. Hence, it is important to
control your blood pressure levels. While there
is medication available for high blood pressure,
it is always recommended to try other solutions
in place of medication as the latter could come
accompanied by side effects. Following are 7 easy
ways to control high blood pressure without
medication
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Shed those extra kilos
If youre prone to high blood pressure, it is
important to maintain a healthy body weight as
youre at a higher risk for hypertension if
youre overweight or obese. A combination of a
moderate exercise regimen and a healthy balanced
diet can help you reach your target weight.
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Get sufficient sleep
Insomnia and sleep deprivation put you at higher
risk of high blood pressure. Stay safe by
ensuring that you get a good nights sleep.
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Relax and de-stress
In our extremely busy lives these days, we forget
to take some time out for ourselves and relax.
This is extremely important as stress paves the
way for hypertension. So, de-stress by reading a
book, taking a nap, meditating, taking up a hobby
or even going on a vacation.
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Eat more vegetables, especially dark leafy ones
Vegetables are a great source of potassium, a
nutrient that keeps your blood pressure low. So,
go ahead and include at least a few servings of
vegetables a day in your diet. Dark leafy
vegetables have an added benefit of containing
magnesium, which works on relaxing your mind and
the walls of your blood vessels. This helps keep
your blood pressure levels in check.
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Quit smoking
While the many harmful effects of smoking are
well known, few of us are aware of its impact on
our blood pressure. Right after you smoke, your
blood pressure levels experience a significant
spike. Another reason for you to quit smoking
right away!
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Other small steps such as reducing your caffeine
intake, indulging in some dark chocolate now and
then, cutting down on processed foods and
exercising daily can go a long way in reducing
your blood pressure levels.
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