Top Five Reasons to Shun Your Chair

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Top Five Reasons to Shun Your Chair
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If we sit on the chair for a very long time, then
our body and health undergoes a lot of damage.
When we sit on a chair for a long time for
example in the office to work on our computer,
gaming on the new Xbox or sitting for the
computer class then many problems crop up for our
body. You must be curious how you are going to
use a computer in the office when you should not
sit for long hours. Well standing desk is the
solution for your problem. Sitting in short means
killing yourself. Our body is like a machine. It
is very important to take care of your body. We
want to inform you via this post that you should
not spend a lot of time sitting on the chair.
These are top five reasons you should shun your
chair for your good health.   Sitting for long on
a chair aggravates desk back pain Desk back
pain is the pain in your back that arises because
of wrong sitting posture and extended sitting
hours on your desk. Sitting for a long time on
the chair will affect your body muscles
especially the back muscles. We put a lot of
stress on our back when sitting on the chair
because of which we get desk back pain. Sometimes
we do not sit in a proper posture on the chair
which aggravates the pain and problem. If you
want to avoid back pain dont sit for too long on
your chair.
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You should also do exercises of the back if you
have a sitting job. When you are sitting on the
chair in office to work on your computer, you
need to adjust the office chair according to your
physical proportions and adjust your back of the
chair to a 100-110 reclined angle. The position
of your monitor screen should be approximately
2-3 above seated eye level. To decrease Excess
Body Fat This is really a shocking fact -
sitting for a long time can result in the buildup
of fat in the body. These days people want to
reduce body fat and maintain a good figure. But
it is not possible if you are sitting for a long
time on the chair in the office. Sitting for a
extended hours is a big reason of increase in
body fats and it can further lead to high blood
pressure and cause heart attack. If you want to
decrease your fat, you need to do physical
exercises and you can also use a standing desk
for work if you have a sitting job. These small
things are very important for the fitness of your
body.
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Shunning the chair and replacing it with a
standing desk will decrease heart problems When
you are sitting on the chair for a long time, it
results in abnormal cholesterol levels. This will
increase the risk of heart attacks. Numerous
studies suggest if you are sitting for a long
time in the office you are prone to major heart
attacks. It is time to shun the chair and get in
a sanding desk to maintain the health of your
heart. To avoid heart problems you need to choose
a healthy diet plan along with a healthy
lifestyle. A healthy lifestyle means you are
eating healthy, walking frequently and not
sitting on a chair for long hours.   Brain
damage Sitting more often reduces our supply of
fresh blood and oxygen to the brain, which pushes
the brain slowly into a state of depression. The
biggest reason for the depressive state is that
when you are sitting on the chair for a long time
your physical activity decreases and subsequently
the blood flow which is a carrier of oxygen to
the brain also decreases. To avoid brain damage
make sure to move your limbs and body to maintain
a steady blood flow to the brain.  
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Sitting long on the chair affects your digestion
When you spend a lot of time sitting on the
chair your digestive system goes for a toss. When
you sit down after having a meal or even drinking
your favorite cola then your digestive system
starts the process of digestion ideally. However
since you have sat down and there is no activity
in the body the digestive system is not able to
carry out its processes in the right manner. Thus
there is a decrease in the metabolic activity of
the body. If you want the food to be digested
properly inside your body, try not to sit for a
long time on the chair. You need to walk for a
minimum of five minutes briskly after eating, so
that the food is digested properly. If possible
get a stand up desk for your office so that you
dont have to sit for long hours and can take a
stroll every now and then.   Article Resource -
http//brixtonbanks.blogspot.com/2017/05/top-five-
reasons-to-shun-your-chair.html