Title: Muscle Building Men
1Muscle Building Men
2About Jesper
Hi, I am Jesper, are you ready to workout with me
? I will work with your strenghts to build your
confidence give you that feel good factor. I
will make sure you train a fitness routine that
will get you in shape. You will burn fat, tone
and trim your body. I work with people of all
fitness levels. From those that have never
stepped into a gym, to those looking for the next
challenge. Over the years i have helped people
lose weight, build mucles, regain strength,
boosted energy level and relifed back problems.
I offer a wide range of diverse fitness
services to suit all your health fitness needs.
My 22 years of experience in the health
wellness industry is at your disposal.
Visit http//www.enemarkfitness.lu/
3Free Fitness Session
In the Free Fitness Session we will already start
to train as well as make your personal Sports
Profile. The Sports Profile will determine your
current fitness level as well as your future
goals. Based on this I will create your Personal
Structured Fitness Plan. The Fitness Plan will
consist of the chosen training method, number of
trainings per week and exactly what you need
personally to get you to your goal.
Visit http//www.enemarkfitness.lu/
4Personalised Nutrition Plan
I can give you advice offer you a personal
nutrition plan and get you on your way to the
perfect you. My nutrition plan will not leave you
hungry but it will give you results to look at
your best. One of the key factors of living a
healthy lifestyle is having the right nutrition.
Making the correct choices and eating the correct
food has a big influence on your health
well-being..
Visit http//www.enemarkfitness.lu/
5Motivation Support
Most people already know what they should be
doing to achieve personal health fitness, but
find it hard to stick to their fitness
nutrition goals... If you are one of those
people, just remember I am here to help
you. There are many reasons why you may fail
tiredness, the overwhelming feeling off a busy
gym, lack of willpower motivation or finding
time for yourself if you have a busy
lifestyle. The benefits of having me as your
personal trainer I will motivate and keep you
focused on the end result. If you have specific
requirements like health conditions, injuries or
training goals I will create an individualised
fitness plan and work with you to achieve your
goals.
Visit http//www.enemarkfitness.lu/
6Structured Fitness Plan
I carefully create your fitness plan in the Free
Fitness session, we determine your current
fitness level exercise requirements. I will
create a personal and structured fitness plan for
you, which will be modified and reviewed
accordingly. When training wit me you are not on
your own. I will always support you by one to one
meetings, phone or email if you have any problems
or queries.
Visit http//www.enemarkfitness.lu/
7Contact Us
Website - http//www.enemarkfitness.lu/ Contact
- 621 40 22 21
Thank You
Visit http//www.enemarkfitness.lu/