7 Strategies For A Long and Healthy Life

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7 STRATEGIES FOR A
LONG HEALTHY LIFE
BY REDHAVEN CARE HOMES
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Eat A Good Diet
Maintaining a good diet is essential for senior
health. For living a long and healthy life you
have to sacrifice saturated fat from meat and
dairy products. Try to consume plenty of fruits,
vegetable, and water. Also, reduce your alcohol
consumption.
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Get Plenty Of Sleep
Adequate sleep is essential to boost our immune
system. A good night's sleep will maintain a
stable blood pressure as well as decrease the
risk of stroke and cancer. Poor sleep may lead to
improper functioning of the brain and may result
in fatigue.
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Do Some Exercise
Exercising regularly or at least three times a
week is better than doing nothing at all. Two
and a half hours of aerobic exercise every week
is recommended by the CDC. Moderate strength
training and yoga should be included in each
workout for an all round benefit.
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Drive Safely
Traffic accident is one of the primary cause of
death in the US. Hence, safe driving should be
kept in mind no matter what the situation is. In
addition to that, there are lots of aggressive
drivers in the street which you have to be aware
of. So, wear your seat belts, maintain speed
limits, and obey the traffic rules while driving.
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Live An Active Social Life
Living closely with your family members and
friends can lead to a healthier and longer life.
Experts suggest that enjoying and communicating
with your loved ones will help develop a sense of
connection and security. It will help you in
taking better decisions and maintaining a good
habit.
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Stay Involved Engaged
Try to engage yourself in any kind of work which
you love doing rather than sitting idle.
Research shows that death counts of adults who
are fully retired is much higher compared to
those who are still working. Staying involved
and engaged will free yourself of your personal
problems and help you to stay connected.
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Go To The Doctor
Flu and pneumonia are the seventh major cause of
death among older citizens in America. Try to
take pneumonia vaccine at least once and the flu
vaccine every year in the fall to get rid of such
diseases. Also, keep an eye on your blood
pressure level and take proper medicines for a
long and healthy life.
R E D H A V E N C A R E H O M E S
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REDHAVEN CARE HOMES

• 6900 NW 129th St, Oklahoma City, OK 73142, USA
• 405-595-7066
• redhavencarehomes.com