Simple and Easy ways to Control Snoring

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Simple and Easy ways to Control Snoring
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Although harmless itself, snoring often is an
indication of a large number of disorders that
might be existing in the body. According to a
survey 24 percent of adult women and 40 percent,
adult men are potential snorers. Snorers are
susceptible of facing harsh social criticism and
are often the head of serious jokes. Although
snoring comes complimentary with overweight,
smoking and drinking alcohol, it has been found
that about 75 percent of people who snore suffer
from obstructive sleep apnea (breathing problems
during sleep for short periods) which paves a
path for heart diseases. However before adhering
to self-treatment with sprays and pills, one
should consult a medic. As suggested by several
kinds of research the snoring aids that are
available often lack the required scientific
studies background.
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1. Try changing the position of sleep
Lying on the back increases the probability of
snoring. This happens when the base of the tongue
touches the soft palate which leads to a
vibrating sound. A body pillow can be put to use
to prevent this sleeping position by making
sleeping sideways more comfortable.
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2. Hit the Gym
If the snoring level peaks during night hit the
gym during the day. Weight loss often is found to
be helpful to prevent snoring, although not
always.
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3. A sound sleep hygiene
Maintenance of a sound sleep hygiene can help in
reducing the sound that you make while sleeping.
Going sleepless for long hours, overtiring your
body is detrimental and causes snoring.
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4. Keep away from Alcohol
One should ditch the addiction and keep away from
alcohol which tends to reduce the resting tone of
throat muscles ultimately helping you snore.
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5. Open Nasal Passages
An opening of nasal passages can reduce the
snoring that starts at your nose. This allows the
air to move slower through the passage reducing
the likelihood of snoring.
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6. Change Pillows
Replace the dusty old worn out pillows with newer
ones to reduce the snoring that might be
occurring due to allergy.
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7. Hydrate yourselves
Keep yourselves hydrated to reduce the chances of
snoring. Drinking ample water helps to prevent
snoring.
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