Symptoms of High blood pressure -Diet Kundali

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Symptoms of High Blood Pressure

• High blood pressure - or hypertension - is a
  condition that should be taken seriously as
  those who suffer from it have a higher risk
  of stroke, heart attacks, and kidney disease.

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MYTH Women Are More Prone to High Blood Pressure
during Menopause. FACT Hormonal Changes Can
Contribute to Hypertension.
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MYTH Hypertension Has No Symptoms. FACT
Headaches Are a Common Symptom of Hypertension.
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MYTH Stress Levels Are Linked to Blood
Pressure FACT Relieving Stress Is Beneficial
for Headaches and Blood Pressure
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MYTH Those with High Blood Pressure Should Avoid
Exercise. FACT Exercise Can Combat Hypertension
and Headaches.
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Although there is no definitive fail-proof cure
for high blood pressure, it is usually - and
effectively - managed through a combination
of medication, dietary care, and lifestyle
adjustments. These adjustments are essentially
focused on following a healthy lifestyle eating
a balanced diet, doing plenty of exercise,
cutting back on alcohol and salt consumption, and
quitting smoking.
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