Health and nutrition tips: benefits of urad dal

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Health and Nutrition Tips Benefits Of Urad Dal

• Urad dal, also known as lentils white or black
  lentils

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• Urad dal, also known as lentils white or black
  lentils, is a species of bean from the list of
  distances of India and is mainly used in South
  Asia. Urad dal used as the main ingredient for
  the preparation of Indian cuisine healthy diet.
  Ural dal has given proteins, fats and
  carbohydrates, which the body needs. This gave
  him one of the richest sources of protein and
  vitamin B.
• Urad dal is also good for women as it has iron,
  folic acid, calcium, magnesium, potassium, making
  it a healthy boost. It is widely used in a
  variety of culinary preparations, such as Dosa,
  Papadum and AMA.

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1. Energy Booster

• Black grams - is a healthy boost as it is rich in
  iron. This helps increase energy levels in the
  body and is compatible with activity. This is
  especially important for women who experience
  menstruation, in which an increased risk of iron
  deficiency. Consumption Urad dal gave regularly
  greatly increases its energy, since it
  replenishes iron stores in the body.

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2. Protein rich

• Urad Dal is a good source of protein in a
  vegetarian diet. This makes these grains are
  inexpensive and tasty source of protein.

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3. Anti inflammatory properties

• Urad Dal has anti-inflammatory properties.
  Usually hot black gram poultice is used in
  inflammation of joints and muscle pain.

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4. Anti-Aging

• Urad dal also has different beauty benefits.
  Application Urad dal effective facial packs good
  for the skin as it prevents the formation of fine
  lines. In addition, black gram also helps to get
  clear and flawless skin.

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5. Improves Digestion

• The best advantage of given swallowing Urad dal
  is that it improves digestion due to its rich
  fiber content. Urad dal health benefits, since it
  has soluble and insoluble fiber, which is good
  for digestion and prevent constipation.

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6. Boosts Heart Health

• In addition to lowering cholesterol, black
  lentils also improves health. This advantage is
  associated with rich levels of magnesium and
  folic acid, which prevent damage to the arterial
  wall. In addition, magnesium improves the health
  of the cardiovascular system by increasing blood
  circulation.

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7. Action on male reproductive system

• Urad dal was considered a natural aphrodisiac
  because it treats sexual dysfunction. Soaking
  Urad dal gave in water for 5-6 hours and then
  fried in clarified butter. Maintain this drive to
  have a healthy sex life. In addition, milk
  secretion increases in lactating mothers.
• If you want to buy Myanmar Urad Dal, you can
  visit at bagantrade.com, which is Myanmar first
  and the only B2B international trading platform
  that engage local and global market.

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