Natural Solutions for Healthy Teeth and Gums

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Natural Solutions for Healthy Teeth and Gums
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Gum Disease

• Sometimes we neglect our dental health due to our
  studies or work. Sometimes we lead a busy life
  that we do not eat the right diet that can help
  keep our teeth and gums healthy. There are times
  when we eat too much junk food and forget to
  brush our teeth, this is especially true for kids
  which can later lead to gum disease.
• A lot of people get scared when the word gum
  disease is mentioned but they do not have to.
  Treating periodontal disease or gum disease is
  not difficult if you know what to do. There are
  also natural solutions to fight gum disease so
  that you can have healthy teeth and gums.

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• Here are some natural solutions for healthy teeth
  and gums

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Eat more Vegetables and Fruits

• Vegetables and fruits especially those with skins
  like apple can help clean the teeth.
• Fruits and vegetables have have numerous vitamins
  and minerals that are crucial to develop strong
  teeth and can also prevent plaque build up in the
  mouth.

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Aloe Vera Gel

• When you get it straight from the plant, aloe
  vera is a good food to eat because it has great
  anti-inflammatory properties that is especially
  helpful if your gums are red and inflamed.
• Aloe Vera is also called a miracle plant because
  it have numerous benefits that can help your
  digestive system perform better. It has numerous
  vitamins and minerals that can prevent and even
  heal your gums if you have a gum disease.

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Mustard Oil

• This method has been used for hundreds of years
  to combat bad dental hygiene and gum disease. It
  destroys bacteria in the mouth and heals gums
  very fast. It also has pain-reducing qualities.
• Mustard oil has anti-bacterial properties as it
  is rich in glucosinolate which does not allow
  microbial presence. Thus, it prevents unwanted
  growth of bacteria, fungi and other deadly
  microbes. Mustard oil is an all-round tonic for
  health as it benefits all the systems operating
  in the body, provides strength and boosts
  immunity.

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Garlic and Turmeric Paste

• Use garlic cloves on irritated gums, or simply
  make a garlic turmeric paste to use like
  toothpaste, then rinse after it has been in your
  mouth for several minutes to help heal your gums.
  
• Both of these naturally-occurring foods are full
  of antibacterial properties, and turmeric is a
  great anti-inflammatory agent. Turmeric increases
  the antioxidant capacity of the body. The main
  reason antioxidants are so beneficial to our
  health is that they protect our bodies from free
  radicals.

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Oil Pulling

• This method has been reviewed, studied and
  practiced for many years as a natural solution
  for curing swollen, red gums, but even reversing
  gum disease with bone loss.
• It is best to use 100 organic coconut oil. Aside
  from the dental health benefits, oil pulling can
  also help in the reduction of headaches
  (including migraines), reduction of sinus
  congestion, give you more energy, helps your
  sleep better and helps fight against allergies.

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Check these Out!

• Those are some natural solutions for healthy
  teeth and gums. By applying those tips, you can
  boost your immune system and help keep your teeth
  strong and your gums healthy. Do not forget to
  visit your dentist regularly so that you can
  prevent any gum disease in the future.
• Brought to you by Deer Valley Dental Care. For
  more info on family dentist in calgary, check
  out https//deervalleydentalcare.com