A woman's Haven Pregnancy tips

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A Womans Haven

• Pregnancy Tips
• Part -1

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Tip 1

• Take a pregnancy exercise class or walk at least
  15 to 20 minutes every day. Walk in cool, shaded
  areas or indoors in order to prevent overheating.

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Tip 2

• During pregnancy, you need more vitamins and
  minerals, like folate, iron, and calcium.

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Tip 3

• A good night's sleep is essential to ensure good
  blood flow to the baby and will help prevent
  swelling.

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Tip 4

• Avoid excess salt. Excess salt in the diet leads
  to water retention. Bloating causes discomfort
  during pregnancy

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Tip 5

• Pregnant womans should avoid of Standing for
  long periods of time, especially near a hot
  stove.

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Tip 5

• Never skip breakfast during pregnancy. .If you
  are feeling sick, eat wheat toast. Eat
• more food later in the morning.

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Tip 7

• Eat up to 2 average meals of fish or shellfish.
  Dont eat shark, swordfish, king mackerel, or
  tilefish.

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Tip 8

• Consider having a low sugar and low cholesterol
  diet to avoid excess weight gain.

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Tip 9

• Some foods may have bacteria that can hurt your
  baby. Don't eat Soft cheeses like Brie, goat
  cheese.

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Tip 10

• Drink decaffeinated coffee or tea. Drink water
  instead of soda. Don't drink alcohol.

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